I did 60 sit ups yesteday......... - GoFuckYourself.com

BradShaw · 01-28-2004, 10:47 AM

And my abs hurt. Never knew I had muscles down there.

ThePornPusher · 01-28-2004, 10:48 AM

A whole 60?

I try doing 200 a day.

sickkittens · 01-28-2004, 10:49 AM

a whole 60?

jk, ya gotta start somewhere

liquidmoe · 01-28-2004, 10:49 AM

It's not about how many you do but the quality of them. I get the same results from 3 sets of 20 as you probably get from 200.

polish_aristocrat · 01-28-2004, 10:49 AM

I've read sign ups, lol

sickkittens · 01-28-2004, 10:49 AM

Quote:

Originally posted by ThePornPusher
A whole 60? I try doing 200 a day.

You stole my line.

body · 01-28-2004, 10:51 AM

And what else you do for your health? 60 situps at once or 3x20?
When it hurts its the 1st time in your life that you did it?

galleryseek · 01-28-2004, 10:51 AM

if you want abs, diet.

axelcat · 01-28-2004, 10:51 AM

Thats 60 more sit ups than me

JFK · 01-28-2004, 10:52 AM

It hurts me to even think about it

mrthumbs · 01-28-2004, 10:52 AM

Quote:

Originally posted by sickkittens
a whole 60?

jk, ya gotta start somewhere

Dude.. you stole pornpushers line

liquidmoe · 01-28-2004, 10:53 AM

Quote:

Originally posted by galleryseek
if you want abs, diet.

That'll give you definition but it won't make them any stronger

Buff · 01-28-2004, 10:54 AM

I set the sit-up record at Ft. Hood, Texas, in 1990 with 127 in 2 minutes. (92 is the maximum required to get 100 points for the sit-up portion of the PT test)

I could probably only do about 90 in 2 minutes now.

block · 01-28-2004, 10:54 AM

If you haven't done them for a while even 60 will hurt the next day

Vitasoy · 01-28-2004, 10:55 AM

I can barely do 60 sit ups.... but I can do 200 push ups non stop

Billy-HiRise · 01-28-2004, 10:55 AM

Brad who held your feet ??

Buff.. 90 in 2 min or 2 days ??

Just wondering

thelord1 · 01-28-2004, 10:55 AM

Quote:

Originally posted by ThePornPusher
A whole 60? I try doing 200 a day.

If I just do 10 will my muscles or what the called hurt like shit...lol..
Mabey I need to start getting in form agian.

not

galleryseek · 01-28-2004, 10:56 AM

Quote:

Originally posted by liquidmoe
That'll give you definition but it won't make them any stronger

do you think hes worried about having strong abs? lol.

liquidmoe · 01-28-2004, 10:58 AM

Quote:

Originally posted by galleryseek

do you think hes worried about having strong abs? lol.

Honestly I don't know why he is doing sit ups. Brad why are you doing sit ups ?

Gabriel · 01-28-2004, 11:00 AM

I do one sit up a day, when getting out of bed.

Chris E · 01-28-2004, 11:01 AM

Can do 60 in about 3 minutes.

Phoenix · 01-28-2004, 11:01 AM

now do 60 everyday, and add in some pushups as well.

Vitasoy · 01-28-2004, 11:04 AM

Quote:

Originally posted by Gabriel
I do one sit up a day, when getting out of bed.

heh

I just roll to the side when getting up

MrIzzz · 01-28-2004, 11:05 AM

just cut down the size of your meals. i lost 45 lbs in 6 months just by not supersizing. i'm finally down to 200 lbs and i am happy as hell

swedguy · 01-28-2004, 11:08 AM

http://www.altrec.com/published/padd.../fabpaddleabs/

Good abs workout

RockDaddy · 01-28-2004, 11:09 AM

I did pushups for the 2 1/2 minutes I was having sex.
I feel pretty ripped today

BRISK · 01-28-2004, 11:09 AM

Today you should do 61, and tomorrow 62

Trax · 01-28-2004, 11:10 AM

Quote:

Originally posted by Gabriel
I do one sit up a day, when getting out of bed.

Zebra · 01-28-2004, 11:11 AM

Brad, I'm only doing 50 a day, but then I do 100 extensions on an ab wheel. THAT is a bitch!
You should get one, they really work the upper abs well.

GonePhishing · 01-28-2004, 11:12 AM

I need to start doing sit ups again!

BradShaw · 01-28-2004, 11:13 AM

Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.

galleryseek · 01-28-2004, 11:14 AM

Quote:

Originally posted by BradShaw
Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.

how much does he charge?

BradShaw · 01-28-2004, 11:16 AM

Quote:

Originally posted by galleryseek

how much does he charge?

$50 a session, comes to my office.

Giorgio_Xo · 01-28-2004, 11:18 AM

Reaching for a roast beef sandwich on the coffee table doesn't count as exercise.

rebel23 · 01-28-2004, 11:34 AM

Quote:

Originally posted by BradShaw
Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.

cool, are you combining it with atkins or some other diet? keep us posted on the results!

CE_BigB · 01-28-2004, 12:38 PM

Cardio is the key...

I'm still bustin butt on my Tony Little Gazelle...

great machine for total body workout...

just lean back a lil and you will feel them abs workin....
along with everthing else..

Big B

MetaMan · 01-28-2004, 12:39 PM

pay for the lipo everyone has given up on you.

lagwagon · 01-28-2004, 12:42 PM

just wait till the sit ups start rebilling. then you will really be in good shape.

TheJimmy · 01-28-2004, 12:47 PM

I pulled on hank-the-workhorse more than 60 times...

m00d · 01-28-2004, 12:48 PM

Quote:

Originally posted by BradShaw
And my abs hurt. Never knew I had muscles down there.

BradShaw - If you think you're sore now, you should try going through a program of physical therapy for sacroiliitis ( lower back trouble). They said I had no ab/back strength and began me on a program of one hour phys. therapy a day. OMG, they worked my butt off but I will FOREVER be in their debt. Just the stabilization and less pain is enough to make me want to cry, not to mention the added benefits of posture and nice abs. I have to keep doing them for the rest of my life, but it's not difficult at all after I began to gain some strength.

alm4n · 01-28-2004, 12:52 PM

fatty

NiTe-HaWk · 01-28-2004, 12:52 PM

I should start doing some. 6'3" 260

Quote:

http://www.altrec.com/published/paddle/healthfitness/fabpaddleabs/

good site for me to start

InsaneMidget · 01-28-2004, 12:57 PM

bodybuilding.com

BT · 01-28-2004, 01:22 PM

you gotta strengthen the CORE. It all starts in the middle, baby!!!!

liquidmoe · 01-28-2004, 01:24 PM

I heard the gazelle was quite good except only the one with variable resistance, the cheaper one doesnt give you nearly as good a work out.

shawcutie · 01-28-2004, 02:00 PM

Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))

Libertine · 01-28-2004, 02:03 PM

I used to do 1200 a day. Also used to run 8 miles a day and do about 400 pushups a day.

I doubt I could do even 200 now though

BradShaw · 01-28-2004, 02:04 PM

Quote:

Originally posted by shawcutie
Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))

I have a sharp penis, I will pop it.

fuzebox · 01-28-2004, 02:07 PM

My abs are burning today, I only did 30 yesterday...

... But that was while hanging almost upside down by my legs. Ouch...

gregtx · 01-28-2004, 02:11 PM

Quote:

Originally posted by shawcutie
Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))

Wal-Mart???

I figured it would have LV's all over it...hehe

01-28-2004, 10:47 AM	#1
BradShaw Confirmed User Join Date: Oct 2001 Location: KB's trailer Posts: 7,840	I did 60 sit ups yesteday......... And my abs hurt. Never knew I had muscles down there. __________________ Sig too big http://www.gofuckyourself.com/gfy_faqs.html Want to use a large banner in your sig??? Contact Eric about getting on as an advertiser - eric AT adult.com

01-28-2004, 10:48 AM	#2
ThePornPusher Confirmed User Join Date: Oct 2003 Location: Long Island,New York Posts: 1,823	A whole 60? I try doing 200 a day. __________________

01-28-2004, 10:49 AM	#3
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	a whole 60? jk, ya gotta start somewhere __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

01-28-2004, 10:49 AM	#4
liquidmoe Confirmed User Join Date: Mar 2002 Location: NY Posts: 4,994	It's not about how many you do but the quality of them. I get the same results from 3 sets of 20 as you probably get from 200. __________________ Take Luck!

01-28-2004, 10:49 AM	#5
polish_aristocrat Too lazy to set a custom title Join Date: Jul 2002 Posts: 40,377	I've read sign ups, lol __________________ I don't use ICQ anymore.

01-28-2004, 10:51 AM	#7
body Confirmed User Industry Role: Join Date: Oct 2002 Posts: 5,016	And what else you do for your health? 60 situps at once or 3x20? When it hurts its the 1st time in your life that you did it? __________________ The Goddess Of Steps

01-28-2004, 10:51 AM	#8
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	if you want abs, diet.

01-28-2004, 10:51 AM	#9
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	Thats 60 more sit ups than me

01-28-2004, 10:52 AM	#10
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,374	It hurts me to even think about it __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

01-28-2004, 10:54 AM	#13
Buff GFY Assassin Industry Role: Join Date: May 2003 Posts: 2,993	I set the sit-up record at Ft. Hood, Texas, in 1990 with 127 in 2 minutes. (92 is the maximum required to get 100 points for the sit-up portion of the PT test) I could probably only do about 90 in 2 minutes now.

01-28-2004, 10:54 AM	#14
block Confirmed User Join Date: Jan 2004 Location: Winnipeg, Canada - cough check sig cough Posts: 1,258	If you haven't done them for a while even 60 will hurt the next day

01-28-2004, 10:55 AM	#15
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I can barely do 60 sit ups.... but I can do 200 push ups non stop __________________ [email protected]

01-28-2004, 10:55 AM	#16
Billy-HiRise Confirmed User Join Date: Nov 2002 Location: Mardi Gras Posts: 503	Brad who held your feet ?? Buff.. 90 in 2 min or 2 days ?? Just wondering __________________ What to do with domains you don't use ?? Parked.com

01-28-2004, 11:00 AM	#20
Gabriel Confirmed User Industry Role: Join Date: Apr 2002 Location: So*Cal Posts: 4,789	I do one sit up a day, when getting out of bed. __________________ ICQ#: 142295729

01-28-2004, 11:01 AM	#21
Chris E Confirmed User Join Date: Jan 2003 Posts: 2,895	Can do 60 in about 3 minutes.

01-28-2004, 11:01 AM	#22
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,469	now do 60 everyday, and add in some pushups as well. __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

01-28-2004, 11:05 AM	#24
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	just cut down the size of your meals. i lost 45 lbs in 6 months just by not supersizing. i'm finally down to 200 lbs and i am happy as hell __________________ WHO WANTS TO PLAY GRAB-ASS?

01-28-2004, 11:08 AM	#25
swedguy Confirmed User Industry Role: Join Date: Jan 2002 Posts: 7,981	http://www.altrec.com/published/padd.../fabpaddleabs/ Good abs workout

01-28-2004, 11:09 AM	#26
RockDaddy Confirmed User Join Date: Jul 2001 Posts: 750	I did pushups for the 2 1/2 minutes I was having sex. I feel pretty ripped today

01-28-2004, 11:09 AM	#27
BRISK Too lazy to set a custom title Join Date: Feb 2003 Posts: 12,240	Today you should do 61, and tomorrow 62 __________________ I post on GFY so that when people ask me what I do, I can tell them that I work with the mentally retarded.

01-28-2004, 11:11 AM	#29
Zebra Banned from Kimmy's couch Industry Role: Join Date: Oct 2001 Location: Down at Fraggle Rock Posts: 5,091	Brad, I'm only doing 50 a day, but then I do 100 extensions on an ab wheel. THAT is a bitch! You should get one, they really work the upper abs well. __________________ Old School

01-28-2004, 11:12 AM	#30
GonePhishing Confirmed User Join Date: Oct 2003 Location: Blah Posts: 2,474	I need to start doing sit ups again! __________________ If Biff Fucks My Mom... I Might Never Be Born...

01-28-2004, 11:13 AM	#31
BradShaw Confirmed User Join Date: Oct 2001 Location: KB's trailer Posts: 7,840	Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now. __________________ Sig too big http://www.gofuckyourself.com/gfy_faqs.html Want to use a large banner in your sig??? Contact Eric about getting on as an advertiser - eric AT adult.com

01-28-2004, 11:18 AM	#34
Giorgio_Xo Confirmed User Join Date: Mar 2003 Location: Las Vegas, NV Posts: 4,263	Reaching for a roast beef sandwich on the coffee table doesn't count as exercise. __________________ Make Levees, Not War Last edited by Giorgio_Xo; 01-28-2004 at 11:21 AM..

01-28-2004, 12:38 PM	#36
CE_BigB Confirmed User Join Date: Oct 2003 Location: So Cal Posts: 1,292	Cardio is the key... I'm still bustin butt on my Tony Little Gazelle... great machine for total body workout... just lean back a lil and you will feel them abs workin.... along with everthing else.. Big B __________________ NOW PAYING: $25 per FREE TRIAL signup $1.30 per email (No Deductions) CECash - Trusted & Paying since 1996! email: bigb at cecash dot com ICQ 36966649

01-28-2004, 12:39 PM	#37
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	pay for the lipo everyone has given up on you.

01-28-2004, 12:42 PM	#38
lagwagon Confirmed User Join Date: Jul 2001 Location: az Posts: 8,464	just wait till the sit ups start rebilling. then you will really be in good shape. __________________ FTVGirls - FTVMilfs - DanielleFTV

01-28-2004, 12:47 PM	#39
TheJimmy ICQ- five seven 0 2 5 5 0 Join Date: Jan 2001 Posts: 10,747	I pulled on hank-the-workhorse more than 60 times... __________________ Investor with 5m - 15m USD to invest. Do you have a site or network of sites earning 50k - 200k a month income? Email your contact and preliminary data to: domain.cashventures (at) gmail.com....Please...no tire kickers...serious offers and inquiries only.

01-28-2004, 12:52 PM	#41
alm4n Confirmed User Join Date: Apr 2003 Location: toronto Posts: 629	fatty

01-28-2004, 12:57 PM	#43
InsaneMidget Confirmed User Join Date: May 2002 Location: Ontario Posts: 3,767	bodybuilding.com

01-28-2004, 01:22 PM	#44
BT Confirmed User Join Date: Apr 2002 Location: Ft liquordale FL Posts: 6,481	you gotta strengthen the CORE. It all starts in the middle, baby!!!! __________________ IS Prime Hosting Bald Head Shine "BT" The American Dream, baby! " THE HOST WITH THE MOST!" My ICQ 122994792

01-28-2004, 01:24 PM	#45
liquidmoe Confirmed User Join Date: Mar 2002 Location: NY Posts: 4,994	I heard the gazelle was quite good except only the one with variable resistance, the cheaper one doesnt give you nearly as good a work out. __________________ Take Luck!

01-28-2004, 02:00 PM	#46
shawcutie Confirmed User Join Date: May 2002 Posts: 577	Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-))) __________________ Yes, I am Mrs. Shaw ;)

01-28-2004, 02:03 PM	#47
Libertine sex dwarf Join Date: May 2002 Posts: 17,860	I used to do 1200 a day. Also used to run 8 miles a day and do about 400 pushups a day. I doubt I could do even 200 now though __________________ /(bb\|[^b]{2})/

01-28-2004, 02:07 PM	#49
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,174	My abs are burning today, I only did 30 yesterday... ... But that was while hanging almost upside down by my legs. Ouch...