I did 60 sit ups yesteday.........
 

And my abs hurt. Never knew I had muscles down there.

A whole 60? :Graucho I try doing 200 a day.

a whole 60? :1orglaugh

jk, ya gotta start somewhere :thumbsup

It's not about how many you do but the quality of them. I get the same results from 3 sets of 20 as you probably get from 200. :winkwink:

I've read sign ups, lol :1orglaugh

You stole my line.

And what else you do for your health? 60 situps at once or 3x20?
When it hurts its the 1st time in your life that you did it?

if you want abs, diet.

Thats 60 more sit ups than me

It hurts me to even think about it :1orglaugh

Dude.. you stole pornpushers line :2 cents:

That'll give you definition but it won't make them any stronger :winkwink:

I set the sit-up record at Ft. Hood, Texas, in 1990 with 127 in 2 minutes. (92 is the maximum required to get 100 points for the sit-up portion of the PT test)

I could probably only do about 90 in 2 minutes now.

If you haven't done them for a while even 60 will hurt the next day :)

I can barely do 60 sit ups.... but I can do 200 push ups non stop :glugglug

Brad who held your feet ??

Buff.. 90 in 2 min or 2 days ??

Just wondering

If I just do 10 will my muscles or what the called hurt like shit...lol..
Mabey I need to start getting in form agian.

not

:1orglaugh

do you think hes worried about having strong abs? lol.

Honestly I don't know why he is doing sit ups. Brad why are you doing sit ups ?

I do one sit up a day, when getting out of bed.

Can do 60 in about 3 minutes.

now do 60 everyday, and add in some pushups as well.

heh :thumbsup

I just roll to the side when getting up :winkwink:

just cut down the size of your meals. i lost 45 lbs in 6 months just by not supersizing. i'm finally down to 200 lbs and i am happy as hell

http://www.altrec.com/published/padd.../fabpaddleabs/

Good abs workout :thumbsup

I did pushups for the 2 1/2 minutes I was having sex.
I feel pretty ripped today

Today you should do 61, and tomorrow 62

:1orglaugh

Brad, I'm only doing 50 a day, but then I do 100 extensions on an ab wheel. THAT is a bitch!
You should get one, they really work the upper abs well.

I need to start doing sit ups again!

Been working out with a trainer 3 times a week. Too early to see results, and too much travel. But I can feel I am getting in a groove now.

how much does he charge?

$50 a session, comes to my office.

Reaching for a roast beef sandwich on the coffee table doesn't count as exercise.

cool, are you combining it with atkins or some other diet? keep us posted on the results!

Cardio is the key...

I'm still bustin butt on my Tony Little Gazelle...

great machine for total body workout...

just lean back a lil and you will feel them abs workin....
along with everthing else..

Big B

pay for the lipo everyone has given up on you.

just wait till the sit ups start rebilling. then you will really be in good shape. :1orglaugh

I pulled on hank-the-workhorse more than 60 times...

BradShaw - If you think you're sore now, you should try going through a program of physical therapy for sacroiliitis ( lower back trouble). They said I had no ab/back strength and began me on a program of one hour phys. therapy a day. OMG, they worked my butt off but I will FOREVER be in their debt. Just the stabilization and less pain is enough to make me want to cry, not to mention the added benefits of posture and nice abs. I have to keep doing them for the rest of my life, but it's not difficult at all after I began to gain some strength.

fatty :2 cents:

I should start doing some. 6'3" 260 :(

good site for me to start

bodybuilding.com

you gotta strengthen the CORE. It all starts in the middle, baby!!!!

I heard the gazelle was quite good except only the one with variable resistance, the cheaper one doesnt give you nearly as good a work out.

Mr. Shaw doesnt know it yet but I bought him "the ball". When I first started working out my trainer had me use this big beach ball. I hated it and would come home and tell Bradley horror stories about what they made me do with this damn ball!!! LOL Its actually a really good workout tool. I bought him one the other day at WalMart, I am going to surprise him and put it in his office ;-)))

I used to do 1200 a day. Also used to run 8 miles a day and do about 400 pushups a day.

I doubt I could do even 200 now though :(

I have a sharp penis, I will pop it.

My abs are burning today, I only did 30 yesterday...

... But that was while hanging almost upside down by my legs. Ouch...

Wal-Mart???

I figured it would have LV's all over it...hehe:winkwink: