Quote:
Originally posted by BradShaw
And my abs hurt. Never knew I had muscles down there.
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BradShaw - If you think you're sore now, you should try going through a program of physical therapy for sacroiliitis ( lower back trouble). They said I had no ab/back strength and began me on a program of one hour phys. therapy a day. OMG, they worked my butt off but I will FOREVER be in their debt. Just the stabilization and less pain is enough to make me want to cry, not to mention the added benefits of posture and nice abs. I have to keep doing them for the rest of my life, but it's not difficult at all after I began to gain some strength.