Smart Abs ?! Bullshit or no? - GoFuckYourself.com

PostWhore · 06-05-2003, 09:25 PM

Your opinion please!

mjrools23 · 06-05-2003, 09:27 PM

all those ab machines dont work

mastamindz · 06-05-2003, 09:43 PM

Get an excersize ball, eat right, do cardio.

EscortBiz · 06-05-2003, 09:45 PM

i purchased it and I buy almost everything off TV and this was the worst

Exxxotica · 06-05-2003, 09:56 PM

No matter how much stomach work you do... you will not get a six pack untill you lose the fat around your stomach.

You CAN NOT spot reduce fat with any exercises. You must do cardio, or diet (both together works better) to reduce your overall body fat.

As for exercises, once the fat is gone, it really doesnt take much to build the abdominal muscles.

EscortBiz · 06-05-2003, 09:57 PM

Quote:

Originally posted by Exxxotica
No matter how much stomach work you do... you will not get a six pack untill you lose the fat around your stomach.

You CAN NOT spot reduce fat with any exercises. You must do cardio, or diet (both together works better) to reduce your overall body fat.

As for exercises, once the fat is gone, it really doesnt take much to build the abdominal muscles.

amen!

playa · 06-05-2003, 10:03 PM

another good thought
is that you gonna have to be blessed with good genes
to get that six pack,

sad to say but for most its nearly impossible to get ripped abs naturally

kmanrox · 06-05-2003, 10:20 PM

is it really that difficult to learn how to do a fucking situp or a crunch????

06-05-2003, 09:25 PM	#1
PostWhore Confirmed User Industry Role: Join Date: Jan 2003 Posts: 4,720	Smart Abs ?! Bullshit or no? Your opinion please! __________________ Ask me how to monetize with adult traffic!

06-05-2003, 09:27 PM	#2
mjrools23 Confirmed User Join Date: Mar 2002 Location: NYC Posts: 1,604	all those ab machines dont work __________________ http://www.pornstarxposed.com/

06-05-2003, 09:43 PM	#3
mastamindz Confirmed User Join Date: Feb 2002 Location: Canada Posts: 3,547	Get an excersize ball, eat right, do cardio. __________________ If you click here, you will make money.

06-05-2003, 09:45 PM	#4
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	i purchased it and I buy almost everything off TV and this was the worst __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

06-05-2003, 09:56 PM	#5
Exxxotica Confirmed User Join Date: Jan 2001 Location: Oregun Posts: 4,396	No matter how much stomach work you do... you will not get a six pack untill you lose the fat around your stomach. You CAN NOT spot reduce fat with any exercises. You must do cardio, or diet (both together works better) to reduce your overall body fat. As for exercises, once the fat is gone, it really doesnt take much to build the abdominal muscles. __________________ Needs some really great hosting? Black Seven note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

06-05-2003, 10:03 PM	#7
playa Confirmed User Join Date: Feb 2001 Location: atlanta, GA Posts: 6,432	another good thought is that you gonna have to be blessed with good genes to get that six pack, sad to say but for most its nearly impossible to get ripped abs naturally

06-05-2003, 10:20 PM	#8
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	is it really that difficult to learn how to do a fucking situp or a crunch????