Exercise Advice From Pete The Fly. - GoFuckYourself.com

boneprone · 04-22-2003, 06:39 PM

The Fly just Icqed this to me a few minutes ago out of the blue.
I found it quite vaulable and thought Id share it with you all in hopes for some feedback..

Thanks!

The FLY (6:28 PM) :
if u ever go jogging... try a few puffs off a cigar first -- get real relaxed... run real slow -- like in slow motion -- like a bear... u don't have to get out of breath or be like a kid trying to sprint... A couple things to remember -- steady running is for women -- men work in short bursts of energy... but using this cigar effect -- the nicotine allows you to run slow like a bear... visualize your body much larger and more powerful than it is... run like a bear with your arms swinging like huge bear punches --- gradually increase speed until you are tired...

The FLY (6:29 PM) :
using this technique you should be able to run through any busy street and be completely focused and nothing will distract you

The FLY (6:29 PM) :
from the power of the run

Boneprone (6:29 PM) :
I love it!! Can I post this advice on GFY?

The FLY (6:29 PM) :
no man this is top secret

The FLY (6:29 PM) :
i'd only tell u my secrets

The FLY (6:30 PM) :
besides they don't deserve these tricks

The FLY (6:30 PM) :
most running forget that their arms are a very important aspect of the fluid motion

The FLY (6:30 PM) :
and as we age, speed is not as important as the power of the run

The FLY (6:31 PM) :
the meditation

EscortBiz · 04-22-2003, 06:46 PM

I tried it here are some before and after photos (approx 16 weeks after working with this system)

Before

After

Amputate Your Head · 04-22-2003, 06:52 PM

TheFLY · 04-22-2003, 07:04 PM

I agreed to let him use it... My more powerful secrets remain secret :p

This exercise works too: <img src="http://www.coe.unt.edu/gifted/Samples/5150/bonus.gif">

boneprone · 04-22-2003, 07:10 PM

Exxxotica · 04-22-2003, 09:03 PM

Pete da Fly!

iroc409 · 04-22-2003, 09:06 PM

Quote:

Originally posted by TheFLY
I agreed to let him use it... My more powerful secrets remain secret :p

This exercise works too: <img src="http://www.coe.unt.edu/gifted/Samples/5150/bonus.gif">

yeah, but doesn't that defeat the purpose when you tie the stick to your own back? i mean, the fun part is knowing it's not tied to a stick

04-22-2003, 09:13 PM

thefly dude, where did you learn these techniques?

04-22-2003, 06:39 PM	#1
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	Exercise Advice From Pete The Fly. The Fly just Icqed this to me a few minutes ago out of the blue. I found it quite vaulable and thought Id share it with you all in hopes for some feedback.. Thanks! The FLY (6:28 PM) : if u ever go jogging... try a few puffs off a cigar first -- get real relaxed... run real slow -- like in slow motion -- like a bear... u don't have to get out of breath or be like a kid trying to sprint... A couple things to remember -- steady running is for women -- men work in short bursts of energy... but using this cigar effect -- the nicotine allows you to run slow like a bear... visualize your body much larger and more powerful than it is... run like a bear with your arms swinging like huge bear punches --- gradually increase speed until you are tired... The FLY (6:29 PM) : using this technique you should be able to run through any busy street and be completely focused and nothing will distract you The FLY (6:29 PM) : from the power of the run Boneprone (6:29 PM) : I love it!! Can I post this advice on GFY? The FLY (6:29 PM) : no man this is top secret The FLY (6:29 PM) : i'd only tell u my secrets The FLY (6:30 PM) : besides they don't deserve these tricks The FLY (6:30 PM) : most running forget that their arms are a very important aspect of the fluid motion The FLY (6:30 PM) : and as we age, speed is not as important as the power of the run The FLY (6:31 PM) : the meditation __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

04-22-2003, 06:46 PM	#2
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04-22-2003, 06:52 PM	#3
Amputate Your Head There can be only one Industry Role: Join Date: Aug 2001 Location: Somewhere else Posts: 39,075	__________________ SIG TOO BIG

04-22-2003, 07:10 PM	#5
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	LOL! __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

04-22-2003, 09:03 PM	#6
Exxxotica Confirmed User Join Date: Jan 2001 Location: Oregun Posts: 4,396	Pete da Fly! __________________ Needs some really great hosting? Black Seven note: I do not work for Blackseven... Im just grateful for their kick ass hosting...so quit bothering them when I hurt your feelings... pussy

04-22-2003, 07:04 PM	#4
TheFLY So Fucking Banned Join Date: Jan 2001 Location: http://www.thefly.net/ --- Quit your job and live off steady traffic. Posts: 11,856	I agreed to let him use it... My more powerful secrets remain secret :p This exercise works too: <img src="http://www.coe.unt.edu/gifted/Samples/5150/bonus.gif">

04-22-2003, 09:13 PM	#8
buddyjuf Guest Posts: n/a	thefly dude, where did you learn these techniques?