Exercise Advice From Pete The Fly.
 

The Fly just Icqed this to me a few minutes ago out of the blue.
I found it quite vaulable and thought Id share it with you all in hopes for some feedback..

Thanks!


The FLY (6:28 PM) :
if u ever go jogging... try a few puffs off a cigar first -- get real relaxed... run real slow -- like in slow motion -- like a bear... u don't have to get out of breath or be like a kid trying to sprint... A couple things to remember -- steady running is for women -- men work in short bursts of energy... but using this cigar effect -- the nicotine allows you to run slow like a bear... visualize your body much larger and more powerful than it is... run like a bear with your arms swinging like huge bear punches --- gradually increase speed until you are tired...

The FLY (6:29 PM) :
using this technique you should be able to run through any busy street and be completely focused and nothing will distract you

The FLY (6:29 PM) :
from the power of the run

Boneprone (6:29 PM) :
I love it!! Can I post this advice on GFY?

The FLY (6:29 PM) :
no man this is top secret

The FLY (6:29 PM) :
i'd only tell u my secrets

The FLY (6:30 PM) :
besides they don't deserve these tricks

The FLY (6:30 PM) :
most running forget that their arms are a very important aspect of the fluid motion

The FLY (6:30 PM) :
and as we age, speed is not as important as the power of the run

The FLY (6:31 PM) :
the meditation

I tried it here are some before and after photos (approx 16 weeks after working with this system)

Before
http://atrak.usc.edu/~kpan/pic-baby/running.jpg

After
http://images.art.com/images/PRODUCT...0/10043417.jpg

I agreed to let him use it... My more powerful secrets remain secret :p

This exercise works too: <img src="http://www.coe.unt.edu/gifted/Samples/5150/bonus.gif">

LOL!

Pete da Fly! :thumbsup

yeah, but doesn't that defeat the purpose when you tie the stick to your own back? i mean, the fun part is knowing it's not tied to a stick :spawn

thefly dude, where did you learn these techniques?