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Welcome to the GoFuckYourself.com - Adult Webmaster Forum forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
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| Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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Thread Tools |
07-30-2014, 02:12 PM
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#1 |
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Confirmed User
Join Date: Aug 2002
Location: Clouds with Carebears
Posts: 7,954
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How many calories do you need a day to lose weight
http://www.calorieking.com/interacti...u-eat/?ref=nav
1100-1300 is what I should be at for my daily calorie intake.  |
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07-30-2014, 02:14 PM
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#2 |
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Confirmed User
Industry Role:
Join Date: Jul 2014
Location: 64 00 N, 26 00 E
Posts: 4,450
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I measure my eating per mammoth basis.
Seriously, I have significant muscle mass and that calculator can no way take that into account. |
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07-30-2014, 02:16 PM
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#3 |
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Confirmed User
Industry Role:
Join Date: Sep 2007
Location: Los Angeles
Posts: 2,706
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To lose weight you should eat
1900 to 2100 calories per day To maintain your weight you should eat 2400 to 2600 calories per day wtf this is wrong, i eat less than 2k calories as it is 5'11, 208lbs, male |
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07-30-2014, 02:18 PM
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#4 | |
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working on my tan
Industry Role:
Join Date: Mar 2005
Location: Florida/Kentucky
Posts: 39,151
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Quote:
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07-30-2014, 02:21 PM
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#5 | |
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Confirmed User
Join Date: Apr 2009
Posts: 3,965
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Quote:
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07-30-2014, 02:31 PM
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#6 |
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Confirmed User
Join Date: Jan 2002
Location: Ny
Posts: 4,113
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I'm 6 foot and 144 pounds.. just hard for me to eat a lot of calories.. Been making myself a banana peanut butter protein smoothie daily for 2 weeks and really have not noticed a difference besides my stomach looking a little bigger :\
__________________
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07-30-2014, 03:15 PM
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#7 |
Industry Role:
Join Date: Mar 2003
Location: San Diego
Posts: 32,275
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YOU don't need to lose weight gurl! You look good how you are now!
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07-30-2014, 03:21 PM
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#8 | |
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Jägermeister Test Pilot
Industry Role:
Join Date: Dec 2001
Location: NORCAL
Posts: 74,293
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Quote:
To lose weight you should eat 1900 to 2100 calories per day They are right. I was on a diet and eating half of that. I started eating more, starting working out, and bingo - i started to loose weight.
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“The choice is no longer between right or left. The choice is between normal and crazy.” - Sarah Huckabee Sanders YNOT MAIL | THE BEST ADULT MAILING SOLUTION |
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