How many calories do you need a day to lose weight

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  • webgurl
    Confirmed User
    • Aug 2002
    • 7954
    #1

    How many calories do you need a day to lose weight

    http://www.calorieking.com/interacti...u-eat/?ref=nav

    1100-1300 is what I should be at for my daily calorie intake.
    Tags: None
    • aka123
      Confirmed User
      • Jul 2014
      • 4450
      #2
      I measure my eating per mammoth basis.

      Seriously, I have significant muscle mass and that calculator can no way take that into account.
      Last edited by aka123; 07-30-2014, 01:16 PM.

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        • TidalWave
          Confirmed User
          • Sep 2007
          • 2706
          #3
          To lose weight you should eat
          1900 to 2100
          calories per day


          To maintain your weight you should eat
          2400 to 2600
          calories per day


          wtf this is wrong, i eat less than 2k calories as it is

          5'11, 208lbs, male
          www.SwiftNode.com

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            • L-Pink
              working on my tan
              • Mar 2005
              • 39151
              #4
              Originally posted by webgurl
              http://www.calorieking.com/interacti...u-eat/?ref=nav

              1100-1300 is what I should be at for my daily calorie intake.
              Mine was 2,100 … want to go out to dinner with me and watch me eat?

                Comment

                • Choopa Phil
                  Confirmed User
                  • Apr 2009
                  • 3965
                  #5
                  Originally posted by aka123
                  I measure my eating per mammoth basis.

                  Seriously, I have significant muscle mass and that calculator can no way take that into account.
                  Same here haha. Thing has be eating 3.2K to gain weight, I bulk on 4.2k and cut on 3.8k
                  Last edited by Choopa Phil; 07-30-2014, 01:27 PM.
                  AIM - Choopa Phil
                  Email - [email protected]
                  A World Wide Leader In Hosting! * CHOOPA.COM *

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                    • cybermike
                      Confirmed User
                      • Jan 2002
                      • 4121
                      #6
                      I'm 6 foot and 144 pounds.. just hard for me to eat a lot of calories.. Been making myself a banana peanut butter protein smoothie daily for 2 weeks and really have not noticed a difference besides my stomach looking a little bigger :\
                      Hey surfers how about some The Best Porn Sites

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                        • RyuLion
                          ClubDomCash.com
                          • Mar 2003
                          • 32369
                          #7
                          YOU don't need to lose weight gurl! You look good how you are now!

                          Adult Biz Consultant A tech head since 1995
                          Affiliate Support: Chaturbate | CCBill Live

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                            • Rochard
                              Jägermeister Test Pilot
                              • Dec 2001
                              • 75733
                              #8
                              Originally posted by TidalWave
                              To lose weight you should eat
                              1900 to 2100
                              calories per day


                              To maintain your weight you should eat
                              2400 to 2600
                              calories per day


                              wtf this is wrong, i eat less than 2k calories as it is

                              5'11, 208lbs, male
                              That's what I got....

                              To lose weight you should eat

                              1900 to 2100
                              calories per day

                              They are right. I was on a diet and eating half of that. I started eating more, starting working out, and bingo - i started to loose weight.
                              Herschel Savage
                              Brooklyn, NY

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