Learn fom this(video) - GoFuckYourself.com

brassmonkey · 01-03-2014, 04:51 PM

link at the bottom to video

When a Reddit user named Lucas returned home this Christmas, he had a surprise for his dad and stepmom. He had lost 130 pounds, and he waited until he saw his parents to share the news. A friend of Lucas recorded the reaction, and it was exactly what you think it might be.

"Oh my God!" his father exclaims as Lucas walks down the steps. His stepmom shouts the same thing as he enters her view downstairs.

Lucas went from 300 pounds to a slim 170. According to another post by him on Reddit, he limited his calories to about 1,350 per day. He regularly ate tuna salad, chicken with salsa, vegetables, beans and rice, and sandwiches made with turkey and roast beef.

When Lucas had lost 100 pounds, he began walking five miles to work every day. He continued this for about two months until the weather became colder.

The video was filmed in Ontario, Canada. Lucas says he lives far away from his parents and usually travels home about twice a year, but last summer he came up with an excuse to not make the trip so he could surprise his parents.

"Way to go buddy! You put your mind to it," his father exclaims in the video. "I'm so proud of you!" the stepmother adds, planting a big kiss on Lucas's cheek.

You would be hard-pressed to elicit that type of joyous reaction from a parent over any material gift. Lucas is happy with the way it all played out, from the weight loss to the big unveiling.

"I definitely recommend the 'don't tell anybody' method," he says. "It takes away a lot of the pressure and lets you focus on your weight loss without worrying about letting people down."

full article and video...

_Richard_ · 01-03-2014, 04:53 PM

amazing really.. watching what you eat and daily walking lol

to think people pay millions for results like that

~Ray · 01-03-2014, 06:15 PM

good for him

JockoHomo · 01-03-2014, 06:21 PM

Good for him.

Being fat is a choice for the vast majority of those who are fat. They are not "big boned" or have a hormone imbalance...they simple eat more calories than they burn and those extra calories are stored as fat.

It is really just too simple for most of those fucking pigs to understand.

Courtney_Kellfind · 01-03-2014, 07:11 PM

Quote:

Originally Posted by JockoHomo

Good for him.

Being fat is a choice for the vast majority of those who are fat. They are not "big boned" or have a hormone imbalance...they simple eat more calories than they burn and those extra calories are stored as fat.

It is really just too simple for most of those fucking pigs to understand.

Actually, it's more about calorie density and nutritional worth of the food you're eating.
If you just eat real food, it's really, really hard to get more than 2000 calories a day. I lost 50 lbs without counting calories at all. Remove grains and soda from your diet, eat only vegetables, meat and proper fats/oils and you'll never be hungry.

EddyTheDog · 01-03-2014, 07:23 PM

Quote:

Originally Posted by JockoHomo

Good for him.

Being fat is a choice for the vast majority of those who are fat. They are not "big boned" or have a hormone imbalance...they simple eat more calories than they burn and those extra calories are stored as fat.

It is really just too simple for most of those fucking pigs to understand.

I am glad you said 'most' - There are lots of reasons people get fat - Medications for lots of unrelated problems are one that a lot of people don't know about...

Depression and other mental health issues - 1 in 4 of us will suffer from them - It's hard to be inspired to lose pounds when what you really want to do is die.....

adultchatpay · 01-04-2014, 06:27 AM

Nice work for Lucas, it only takes dedication in anything you do. And results will be positive.

ErectMedia · 01-04-2014, 12:34 PM

good stuff

01-03-2014, 04:51 PM	#1
brassmonkey Pay It Forward Industry Role: Join Date: Sep 2005 Location: Yo Mama House Posts: 77,185	Learn fom this(video) link at the bottom to video When a Reddit user named Lucas returned home this Christmas, he had a surprise for his dad and stepmom. He had lost 130 pounds, and he waited until he saw his parents to share the news. A friend of Lucas recorded the reaction, and it was exactly what you think it might be. "Oh my God!" his father exclaims as Lucas walks down the steps. His stepmom shouts the same thing as he enters her view downstairs. Lucas went from 300 pounds to a slim 170. According to another post by him on Reddit, he limited his calories to about 1,350 per day. He regularly ate tuna salad, chicken with salsa, vegetables, beans and rice, and sandwiches made with turkey and roast beef. When Lucas had lost 100 pounds, he began walking five miles to work every day. He continued this for about two months until the weather became colder. The video was filmed in Ontario, Canada. Lucas says he lives far away from his parents and usually travels home about twice a year, but last summer he came up with an excuse to not make the trip so he could surprise his parents. "Way to go buddy! You put your mind to it," his father exclaims in the video. "I'm so proud of you!" the stepmother adds, planting a big kiss on Lucas's cheek. You would be hard-pressed to elicit that type of joyous reaction from a parent over any material gift. Lucas is happy with the way it all played out, from the weight loss to the big unveiling. "I definitely recommend the 'don't tell anybody' method," he says. "It takes away a lot of the pressure and lets you focus on your weight loss without worrying about letting people down." full article and video... __________________ TRUMP 2025 KEKAW!!! - The Laken Riley Act Is Law! DACA ENDED - SUPPORT AZ HCR 2060 52R - email: brassballz-at-techie.com

01-03-2014, 06:15 PM	#3
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01-04-2014, 12:34 PM	#8
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01-03-2014, 04:53 PM	#2
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Earth Posts: 30,989	amazing really.. watching what you eat and daily walking lol to think people pay millions for results like that

01-03-2014, 06:21 PM	#4
JockoHomo "LIKE I GIVE A SHIT" Industry Role: Join Date: Jun 2013 Location: Dark side of the moon Posts: 1,523	Good for him. Being fat is a choice for the vast majority of those who are fat. They are not "big boned" or have a hormone imbalance...they simple eat more calories than they burn and those extra calories are stored as fat. It is really just too simple for most of those fucking pigs to understand.

01-04-2014, 06:27 AM	#7
adultchatpay Let's Make Money Industry Role: Join Date: Dec 2008 Posts: 8,784	Nice work for Lucas, it only takes dedication in anything you do. And results will be positive.