I need to lose 5 lbs by New Years - GoFuckYourself.com

The Bootyologist · 12-19-2004, 11:39 AM

give me all your raunchy secrets

i want to hear it all

shuki · 12-19-2004, 11:45 AM

who · 12-19-2004, 11:48 AM

Eat 3000 calories less than your requirements = lose 1 pound of bodyweight.

so if you eat 15,000 calories less than your requirements, you'll lose 5 pounds

The Bootyologist · 12-19-2004, 11:48 AM

Quote:

Originally posted by shuki
DNP

dnp?

tony286 · 12-19-2004, 11:51 AM

lo lo carb til then cardio three times a week and you will hit it no problem . DNP will kill you so its not worth it .

klinton · 12-19-2004, 11:56 AM

galleryseek · 12-19-2004, 11:58 AM

www.healthygo.com

polish_aristocrat · 12-19-2004, 12:00 PM

what's DNP?

shuki · 12-19-2004, 12:00 PM

Quote:

Originally posted by galleryseek
www.healthygo.com

Has the body to back it

pornguy · 12-19-2004, 12:01 PM

Eat 6 small meals a day, and go for a half hour walk every day.

FelixFlow · 12-19-2004, 12:06 PM

iwantchixx · 12-19-2004, 12:08 PM

lotrs and lots of winld midnight fucking always does the trick for me.

fr8 · 12-19-2004, 01:13 PM

a one week meth binge will have you down 10 pounds. think about it.

XpressMedia · 12-19-2004, 01:19 PM

Methampehtine

AnalProbe · 12-19-2004, 01:23 PM

Hey Booty, remember the pic I made of you ?

The Bootyologist · 12-19-2004, 01:25 PM

Quote:

Originally posted by AnalProbe
Hey Booty, remember the pic I made of you ?

i may be overweight but im not a cracker ass cracker!!!!

RobD · 12-19-2004, 01:27 PM

just stop eating

baddog · 12-19-2004, 01:27 PM

I have lost about 10 pounds over the last 3 weeks . . . limit your cooked food intake

AnalProbe · 12-19-2004, 01:28 PM

Quote:

Originally posted by The Bootyologist
i may be overweight but im not a cracker ass cracker!!!!

You're right.

Allthough Booty Cracker would be a cool nic.

QualityMpegs · 12-19-2004, 01:45 PM

Here you go: stop alcohol and soft drinks or switch to diet. Grill up pounds and pounds of chicken at the beginning of the week and eat that and green veggies for lunch and dinner. Eat plain oatmeal with splenda instead of sugar for breakfast. Exercise some. Preferably ride a bike for 30 minutes or jog several times a week and you will lose more than 5 pounds. I promise.

I Like Chocolate · 12-19-2004, 01:46 PM

When you do cardio make sure you var the intensity. Go hard for 1 minute, then average for 2 minutes. Repeat the cycle. If you can do that for 15 minutes, plus a 3 minute warmp up and cool down, and you do it every day, it might work.

AnalProbe · 12-19-2004, 02:01 PM

Quote:

Originally posted by SexualRB
When you do cardio make sure you var the intensity. Go hard for 1 minute, then average for 2 minutes. Repeat the cycle. If you can do that for 15 minutes, plus a 3 minute warmp up and cool down, and you do it every day, it might work.

We'll find out if he dropped dead if he stops posting here.

myjah · 12-19-2004, 02:18 PM

Only drink water!

Hey You . . . I Know You! · 12-19-2004, 03:03 PM

Assuming you are fairly young (under 30):

If you are a big, sloppy fat cheeseburger eating couch potato, then losing 5 is a snap.

If you already have pretty close to your "normal" body makeup (weight & percentage of body fat), then losing 5 is much more difficult.

Some people can loose 5 pounds of water weight in one day, but you would never notice because they are so large. Remember that muscle is more dense than fat so it weighs more. This means if you add muscle then you might not loose ?weight.?
Body weight means nothing without % of body fat.

For example:

The average NFL running back at this year's (2004) combine had: Height: 5-11 Weight: 220

The average fan watching from his couch who had: Height: 5-11 Weight: 220 was a big, fat, sloppy man who couldn?t walk up the stairs without having to catch his breath.

So, weight (by itself) really doesn?t mean anything.

Your ability to lose 5 pounds depends on height, weight, age, % body fat, body type, etc.

Fundamental rule: consume less & exercise more

Sama · 12-19-2004, 03:04 PM

Cut off your leg.

webgurl · 12-19-2004, 03:05 PM

you are what u eat

12-19-2004, 11:39 AM	#1
The Bootyologist So Fucking Banned Join Date: Jun 2004 Location: m00dville Posts: 2,912	I need to lose 5 lbs by New Years give me all your raunchy secrets i want to hear it all

12-19-2004, 11:45 AM	#2
shuki Confirmed User Join Date: Aug 2004 Location: Boston Posts: 3,070	DNP __________________ Looking to buy established paysites contact me [email protected]

12-19-2004, 12:00 PM	#8
polish_aristocrat Too lazy to set a custom title Join Date: Jul 2002 Posts: 40,377	what's DNP? __________________ I don't use ICQ anymore.

12-19-2004, 12:01 PM	#10
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Eat 6 small meals a day, and go for a half hour walk every day. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

12-19-2004, 01:13 PM	#13
fr8 Confirmed User Industry Role: Join Date: Mar 2003 Posts: 5,074	a one week meth binge will have you down 10 pounds. think about it. __________________ █ joesmut (a) gmail Dot com █ Full Stack Developer

12-19-2004, 11:48 AM	#3
who So Fucking Banned Join Date: Aug 2003 Location: ICQ #23642053 Posts: 19,593	Eat 3000 calories less than your requirements = lose 1 pound of bodyweight. so if you eat 15,000 calories less than your requirements, you'll lose 5 pounds

12-19-2004, 11:51 AM	#5
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	lo lo carb til then cardio three times a week and you will hit it no problem . DNP will kill you so its not worth it .

12-19-2004, 11:56 AM	#6
klinton So Fucking Banned Industry Role: Join Date: Apr 2003 Location: online Posts: 8,766

12-19-2004, 11:58 AM	#7
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	www.healthygo.com

12-19-2004, 12:06 PM	#11
FelixFlow Confirmed User Industry Role: Join Date: Nov 2004 Posts: 2,779

12-19-2004, 12:08 PM	#12
iwantchixx Too lazy to set a custom title Industry Role: Join Date: Oct 2002 Location: The Boonies Posts: 12,860	lotrs and lots of winld midnight fucking always does the trick for me.

12-19-2004, 01:19 PM	#14
XpressMedia Confirmed User Join Date: Sep 2004 Location: On Some Beach. Posts: 690	Methampehtine __________________

12-19-2004, 01:23 PM	#15
AnalProbe pain in the Ass Industry Role: Join Date: Jan 2004 Posts: 3,727	Hey Booty, remember the pic I made of you ?

12-19-2004, 01:27 PM	#17
RobD Confirmed User Industry Role: Join Date: Feb 2003 Posts: 687	just stop eating __________________ ICQ# 98029762 / robd [AT] rollingideas [DOT] com HQ Affordable Exclusive Niche Content

12-19-2004, 01:27 PM	#18
baddog So Fucking Banned Industry Role: Join Date: Apr 2001 Location: the beach, SoCal Posts: 107,089	I have lost about 10 pounds over the last 3 weeks . . . limit your cooked food intake

12-19-2004, 01:45 PM	#20
QualityMpegs Confirmed User Join Date: Feb 2003 Location: Orlando, Florida Posts: 3,521	Here you go: stop alcohol and soft drinks or switch to diet. Grill up pounds and pounds of chicken at the beginning of the week and eat that and green veggies for lunch and dinner. Eat plain oatmeal with splenda instead of sugar for breakfast. Exercise some. Preferably ride a bike for 30 minutes or jog several times a week and you will lose more than 5 pounds. I promise. __________________ PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

12-19-2004, 01:46 PM	#21
I Like Chocolate Confirmed User Join Date: Dec 2004 Posts: 821	When you do cardio make sure you var the intensity. Go hard for 1 minute, then average for 2 minutes. Repeat the cycle. If you can do that for 15 minutes, plus a 3 minute warmp up and cool down, and you do it every day, it might work.

12-19-2004, 02:18 PM	#23
myjah Back in the harbor Industry Role: Join Date: Sep 2003 Posts: 11,482	Only drink water! __________________ VP of Marketing AVN Media Network Skype: AVNJill [email protected]

12-19-2004, 03:03 PM	#24
Hey You . . . I Know You! Too lazy to set a custom title Join Date: Aug 2004 Posts: 1,908	Assuming you are fairly young (under 30): If you are a big, sloppy fat cheeseburger eating couch potato, then losing 5 is a snap. If you already have pretty close to your "normal" body makeup (weight & percentage of body fat), then losing 5 is much more difficult. Some people can loose 5 pounds of water weight in one day, but you would never notice because they are so large. Remember that muscle is more dense than fat so it weighs more. This means if you add muscle then you might not loose ?weight.? Body weight means nothing without % of body fat. For example: The average NFL running back at this year's (2004) combine had: Height: 5-11 Weight: 220 The average fan watching from his couch who had: Height: 5-11 Weight: 220 was a big, fat, sloppy man who couldn?t walk up the stairs without having to catch his breath. So, weight (by itself) really doesn?t mean anything. Your ability to lose 5 pounds depends on height, weight, age, % body fat, body type, etc. Fundamental rule: consume less & exercise more

12-19-2004, 03:04 PM	#25
Sama Confirmed User Join Date: Aug 2002 Location: Florida Paradise Posts: 1,445	Cut off your leg. __________________ Make Money With Our Virgins! Cash Bonuses for Everyone! $600 Bonus to $25K Bonus!

12-19-2004, 03:05 PM	#26
webgurl Confirmed User Join Date: Aug 2002 Location: Clouds with Carebears Posts: 7,954	you are what u eat