New exercise program for webmasters over 40 - GoFuckYourself.com

CDSmith · 07-11-2004, 07:13 PM

You might want to take it easy at first, then do it faster as you
become more proficient. It may be too strenuous for some.

NOTE: Always consult your doctor before starting any exercise program!

To begin your 1st workout, SCROLL DOWN...

NOW SCROLL UP.. ..
That's enough for the first day. Have some chocolate.

EviLGuY · 07-11-2004, 07:20 PM

I am *pumped* from using the mouse!

Tempest · 07-11-2004, 07:58 PM

God damn!! The burn!!!! I'd forgotten what that felt like.... I'm ready for part II.

The Bootyologist · 07-11-2004, 07:59 PM

ohhhhhhhhhh the burn

CDSmith · 07-11-2004, 08:08 PM

I always have the best interests and good health of my fellow webmasters at heart.

You all know that.

Joesho · 07-11-2004, 08:10 PM

dont forget to Breath deep on the down and exhale strong and slow on the upward

Rankings · 07-11-2004, 08:12 PM

funny how this exercise program works so well for me and I'm in my 20's. lol

cool1 · 07-11-2004, 08:21 PM

Thanks for the exercise CD

I forgot how to do that one.

CDSmith · 07-11-2004, 08:24 PM

Go easy on it. No sense hurting yourselves the first day.

Spunky · 07-11-2004, 08:30 PM

That's too much like work...time for a beer ,all this exercising gets me thirsty

CDSmith · 07-11-2004, 11:06 PM

Quote:

Originally posted by spunky1
That's too much like work...time for a beer ,all this exercising gets me thirsty

Yes, beer curls (3 sets of 6, every other day) will be added to the program next week. One thing at a time, I don't want to kill anyone.

07-11-2004, 07:13 PM	#1
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	New exercise program for webmasters over 40 You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. NOTE: Always consult your doctor before starting any exercise program! To begin your 1st workout, SCROLL DOWN... NOW SCROLL UP.. .. That's enough for the first day. Have some chocolate. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

07-11-2004, 08:08 PM	#5
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	I always have the best interests and good health of my fellow webmasters at heart. You all know that. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

07-11-2004, 08:10 PM	#6
Joesho want to get in shape Join Date: Jan 2003 Location: on the lake Posts: 12,329	dont forget to Breath deep on the down and exhale strong and slow on the upward __________________ Got any domains to sell? I proudly host all my stuff at www.rackco.com

07-11-2004, 08:12 PM	#7
Rankings Adult SEO Industry Role: Join Date: Jan 2004 Location: A cat with three legs cannot bury shit in a frozen pond. In addition to that, can you cry underwater? Posts: 10,633	funny how this exercise program works so well for me and I'm in my 20's. lol __________________ Your leader for Adult SEO Services 19+ Years Serving the Adult/SEO Industry ICQ: 610-814 Skype: xratedseo

07-11-2004, 08:21 PM	#8
cool1 sex is good Join Date: Sep 2001 Location: Carman, MB Canada Posts: 24,939	Thanks for the exercise CD I forgot how to do that one. __________________

07-11-2004, 07:20 PM	#2
EviLGuY So Fucking Banned Join Date: Apr 2003 Location: malta Posts: 12,745	I am pumped from using the mouse!

07-11-2004, 07:58 PM	#3
Tempest Too lazy to set a custom title Industry Role: Join Date: May 2004 Location: West Coast, Canada. Posts: 10,217	God damn!! The burn!!!! I'd forgotten what that felt like.... I'm ready for part II.

07-11-2004, 07:59 PM	#4
The Bootyologist So Fucking Banned Join Date: Jun 2004 Location: m00dville Posts: 2,912	ohhhhhhhhhh the burn

07-11-2004, 08:24 PM	#9
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	Go easy on it. No sense hurting yourselves the first day. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

07-11-2004, 08:30 PM	#10
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	That's too much like work...time for a beer ,all this exercising gets me thirsty __________________ *YOUR INFORMATION HERE*