New exercise program for webmasters over 40
 

You might want to take it easy at first, then do it faster as you
become more proficient. It may be too strenuous for some.

NOTE: Always consult your doctor before starting any exercise program!



To begin your 1st workout, SCROLL DOWN...

















































NOW SCROLL UP.. ..
That's enough for the first day. Have some chocolate.

I am *pumped* from using the mouse! :1orglaugh

God damn!! The burn!!!! I'd forgotten what that felt like.... I'm ready for part II.

ohhhhhhhhhh the burn:mad: :mad:

I always have the best interests and good health of my fellow webmasters at heart.


You all know that.

dont forget to Breath deep on the down and exhale strong and slow on the upward:)

funny how this exercise program works so well for me and I'm in my 20's. lol

Thanks for the exercise CD :thumbsup
I forgot how to do that one. :winkwink:

Go easy on it. No sense hurting yourselves the first day.

That's too much like work...time for a beer ,all this exercising gets me thirsty

Yes, beer curls (3 sets of 6, every other day) will be added to the program next week. One thing at a time, I don't want to kill anyone.