So today I am QUITTING Smoking
 

2 hours down and no cigs

:thumbsup

g/l man

if you need support dont ask me cause i am addicttted to smokesss

good luck my friend! :pimp

never give in

if i can quit smoking cigs, you can too.

Good choice !

Smoking sucks balls...

For me it will be 2 years in March. I haven't looked back.

Good for you. Just take it 1 day at a time :)

I quit 4 months and 4 days ago and I don't even think about cigarettes anymore.

I used a nicotine inhaler for about a month to begin with and then i put that down too. The inhaler made quitting a lot easier - not so much the nicotine itself, but more the fact that i had something to keep my hands busy.

Did you watch Oprah yesterday?

tried to quit 4 days ago and no luck :(

so today I start on that champix shit and see if that will help.

Good luck with it :)

my best wishes and more luck than i had
(i am smoking again after 10 months of non smoking :( )

2yrs since Jan 2, 2006
cold turkey.. was a bitch first couple days.. but now all cool
get the urge once in a while but then passes after couple mins

good luck man, i was gonna quit, but then vegas rolled around and there is no going to vegas and not smoking

no i didnt why?

Thanks everyone. I started chantix last week and so far so good. My last cig was at 1130pm last night and no really bad withdrawal yet

:thumbsup

good luck !

Good luck with it.. I know how you feel.


16 days, 11 hours, 55 minutes and 24 seconds smoke free.
495 cigarettes not smoked.
$153.00 and 3 days, 18 hours of your life saved

good luck
we`ll smoke some for you ...

What are you doing while thinking about the next cig? I think this is the hardest. Finding something to do not to think about the next one.
I had no luck yet.


Good luck!

Yeh good luck with that, its not easy :thumbsup

You dont need no shit to help you quit smoking... It's a decision.. You either want to quit or don't. You decide.. the nic fits? They come at about day 3
and last for about 15 minutes, if you can't fight something that attacks for about 15 minutes... Then you deserve to get whatever reason you are ttrying to quit for :)

good luck Forest!

good luck forestm damn ill quit smoking also but damn its really hard :(

I quit smoking Mars 07. Best decision I have ever made.

Good luck! :)

Thinking about it you are totally right. Everytime i "tried" to quit i had no real reason to do this.

Best of luck to you Forest! I know you can do it!!

Dr Oz spent the whole show yesterday talking about smoking addiction, some pretty fascinating stuff. http://www2.oprah.com/health/oz/prog...promocode=HP24

Good luck, man.

Keep your eyes on the prize, and remember that every ounce of pain you put behind you is pain that was in vain and that you'll have to relive if you light up again... that concept helped me get through the tougher times.

I'm now 8 years cig-free.

Be strong! Godd luck! :)

goodluck man...that's one good new year's resolution :)

good luck, stay strong

I know I am right.. I quit smoking 2 months ago :thumbsup
Just rip those fuckers up and stay away from the bar for 3 days

The coffee in the morning is kind of a bitch, and the endless time
that seems to go on during the day.. All that goes away.

Got a pack of smokes in front of me right now... It's like a paperweight
means nothing anymore.

good luck
jenna jameson video on demand

I tried quitting eating chocolate this year, but I couldnt lol... I bet smoking is worse

good luck dude :thumbsup

this chantix stuff really does work

so far I havent had a cig in 14 hours and have yet to have a really bad nic fit

I have had several but they have been very mild

:thumbsup

thanx dude

how are those galls working out for you?

:thumbsup

I need a smoke right now!

good luck :thumbsup

i just quit after smoking on and off for about 5 years...

honestly the only time I ever feel I "need" a cigarette is when I'm drinking. Nicotine compliments other drugs so much, it's part of what makes it so evil.

but stay strong man, after 10 days or so most of your cravings should have subsided

NO BODY LIKES A QUITTER!!! :321GFY:321GFY:321GFY:321GFY
































but good luck to you :thumbsup

Come on man, don't quit, You are not a quitter :helpme

Honest to God, Forest, stopping smoking SUCKS. I stopped over 20 years ago and to this day if I'm totally stressed out, I will crave a cigarette.

Sending luck to you - you're stubborn like me so you can do it ;)

Good luck! You can do it! :winkwink:

you know me all to well

Thanks sweets

:winkwink:

I wish you good luck! Try harder not to smoke again;)

The hardest part is not quitting but not starting again :thumbsup

I have faith in you.

Congrats, smoking is a terrible habit.

Best of success to everyone quitting.


20 minutes after quitting: Your heart rate and blood pressure drops.
(Effect of Smoking on Arterial Stiffness and Pulse Pressure Amplification, Mahmud, A, Feely, J. 2003. Hypertension:41:183.)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
(US Surgeon General's Report, 1990, pp.193, 194,196, 285, 323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting.
(US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a non-smoker's.
(US Surgeon General's Report, 1990, p. vi)

Forest, beware of the side effect:
your libido will increase drasticaly. Do you have a girlfriend?
If not, I suggest LEFT hand and lots of lube
;)

good luck. if you "fall off the wagon" and need a cigarette buy cheap shit smokes that taste like you're smoking the newspaper