Off for an hor and a half hike....dont just sit down to work today
 

get out there and get some excercise.

Walking is free even:)


your monthly excercise reminder brought to you by me

i can't... i really have to look for a living...

Try running, pussy.

This is the best time of year in Boston to
"get out there." I like to jog right by the
ocean. Can't beat it!

Smart post. Such a huge thing that most webmasters overlook.

I jog 4 miles 2-3 a week. It only takes 30 minutes or so. My life is important to me.

this IS a good post! damnit, now I feel guilty. I need to get out lol

walking is not free sidewalks and pathways are payed for by my tax dollars. :2 cents::1orglaugh

getting ready for a bike ride myself... just checking gfy for gossip and biz before I go

Been there done that. Every morning between 8am and 9am I go running - five days a week. I take my dog with me. We have this path that winds around a "brisk" stream. It's a great way to start your day.

plus it requires calories... from food... that I pay for!:mad::mad::mad:

I don't work past 12:00 on fridays :)

Think im going to go for a ride on the motorbike

I jog 3.5 miles every day. On days when i don't jog I don't feel right.

good idea, time to get outside :)

yeah...we need some exercise, it helps a lot..
maintaining our energy and giving benefits in our body...