How many fruit/vegetables do you eat in 1 day
 

Just wondering what's the average adult webmaster diet...

At least one fruit a day

At least 5 servings, usually a bit more.

3-5 servings a day i suppose.

Mosty vegetables. They are much easier to catch than fruits and do not struggle nearly as much either.

not often :(

Not enough! I know I should eat better:(

do peppermint chewing gums count?

5 or 6 servings

I eat at least four fruits and four servings of veggies every day. I keep a pretty strict healthy food diet for bodybuilding. My faves are watermelon, blueberries, bananas, grapes and apples for fruit plus spinach, green beans, wax bean, broccoli, peppers and carrots for veggies.

I eat a lot of fruits

1-2 fruits a day and 1-2 veggies a day.

1-2 fruits a day and 1-2 veggies a day.

1-2 pieces of fruit and vegetables per month.

Only about three unfortunately

2 pounds at least

i eat lots of yogurt

some, i guess...i dont really monitor...

~1-3 fruits. Lots of vegetables.

Way more than the 5 a day minimum. These days I barely eat much meat..mostly only on weekends for some reason. For some reason it is a lot easier for me to eat veggies than fruit so I guess I should eat more fruit but I just don't crave it much.

2-3 pieces of fruit and 3-4 serves of vegetables, or just a large salad with anything we've got thrown into it.

in every meal as possible.

Is coffee a fruit or a vegetable?
:1orglaugh


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Fizzgig

All I know is... I need to eat more of both

truth is you can get and stay very healthy if you eat right and exercise.

quality fresh fruits and vegetables need to be chosen well, but in the usa we can now get fresh all year long (lots of stuff coming in from mexico and south america)

tip: for raw food veggie type diet go to walmart and get microwave steamer---then buy veggies 2-3 times a week, cut up and steam each day with meals.

add chicken or fish and you eat very healthy, then start your day with oatmeal or other whole grains.

when you are hungry or need something sweet eat an apple or grapes or orange or pear, etc. avoid straight sugars which are "empty" calories.

it is possible to eat alot, feel full, get necessary nutrition, and still stay at the caloric level you need to not gain weight.

add exercise and keep a flat belly. add a bowflex and ride a bike 30 minutes/day, no smoking, take your vitamins and you can bang young beaver at an advanced age.

it is a lifestyle issue, not a "diet" issue. live a long time, have good habits, and eat lots of fruits and veggies with some lean protein each day.

Is coffee bean juice considered a vegetable?

I try to eat healthy. I have about 2 to 3 per day.

apples, bananas, pears, berries, plums, and whatever is in season at the time.

apples, bananas, pears, berries, plums, and whatever is in season at the time.

2 pieces daily

I wonder what Peter North would have to say about this.

I love apples, eat about 6 every day. Also, daily have a grapefruit and veggies for dinner.

I eat healthy. Like to have one piece of fruit a day (apple or banana with breakfast), and some veggies too for dinner. I fukin love soup and I usually pour black beans in every soup I eat just to get some of that legume action goin.

one apple a day for me

An apple a day ... keeps the Doctor away.

no sir/madam you got it wrong!

A fuck a day... keeps Doctor away....

just kidding...
Sometimes I eat a lot fruits a day but sometimes 0.
I eat vegetables every day...

It varies.

I eat more veggie than fruit. Mainly because of the acid.

it depends, its like this, i know how to make good food but sometimes i dont wanna prepare and stuff like that, when i am having lunch out i usually eat better and i try to get more veggies, and well fruit is so tasty! my favorites are strawberries!

Yes. :thumbsup

mostly fruit shakes, from apples, melons, mangoes,etc

at least 80 oz daily

-a

at least 1 orange, I apple or mango a day..:)

not as much as i should...

not enough lol

Alot. I am good about my diet.

3-5 servings

I eat fruits at least once a day :)

I drink fruit flavored tea and chew melon tasted gum :)
the problem is, that fast food restaurants are too close to avoid them :)

i eat lot of fruits everyday :) Cannot live without them :)

Usually 0 per day.

There's not much i like, and the ones i do only ever have every so often...

smoothies all the way