what heat do you cook fish at?
 

i got a nice pack of sole at the grocery store, then realized i don't particularly know how to cook sole. what temperature do i cook fish at? high or low?

Make sushi...no heat, no problem...

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Sole is one of those damn delicate things. One I typically wrap a stuffing up with.

I suggest broil and just a few min max each side, and watch for carry over cooking. Real concerned throw in a packet with some other stuff.

I just fry them.. I know the temperature.