I NEED a good night's sleep!
 

Since surgery in early December, I have not slept the entire night through. I go to sleep fine but I don't stay asleep.

I do not want to take drugs...and I don't drink warm milk..

Suggestions?

melatonin

tell us what you do in a regular day. Do you eat healthy? Do you work out? Do you get enough fresh air?

Maybe try a new mattress. One of those nice pillow top ones.

Get drunk.

Forgot to add that I already work out six days a week, with resistance, weight, and cardio.

Seriously chamomile tea or valeriana pills should help you.

They are natural products and won't hook you up.

Drunk is not part of my fitness program. Trainer gets very cranky when I drink. :)

I have a wonderful mattress...and a great sex life.....

There is no fresh air ...it rains every day here. Sigh.

Think about why you wake up - is it discomfort or something else?

melatonin is found natural in your body. if you take one of the natural melatonin pills, it just raises your level and makes you get sleepy. It's like eating too much turkey.

I just wake up. I dream about business....and wake up. Some nights, there are no remembered dreams..no stress....I just frickin' wake up..and it's so damned early....

I'll try melatonin....I think it comes in tea form, too..maybe that will help.

I've even tried eating turkey before going to bed.....

try "shui de an"

google

Melatonin works better than sleeping pills. It will put you on your back quick!

So does my honey.....LOL..

But I'll definitely try it!

+1 for the melatonin, since you don't drink

go see a sleep doctor then..

I drank a bottle of that tequilla ya sent me last night, I slept just fine and was out the instant I stumbled into the room and fell on the bed :thumbsup