Goal Accomplished! I wanted to drop 20lbs by Internext and did it in 20 days!
 

As some of you may have seen posted, I started eating healthier and stopping to drink to get in better shape for Internext. I gave myself a little over one month to try and drop 20 lbs, but I have done it much quicker!

June 27th: 250 lbs
July 3rd: 243 lbs
July 10th: 236 lbs
July 16th: 230 lbs :pimp

I think I may be able to hit 220-225 now before the show :winkwink:

congrats man :)

congrats, slim

Heh not slim yet, but I've seen a huge difference week to week and so has everyone else around here. I'm 6'3 so the weight never looked that overweight, but it looks a lot better now.

Kirstie Ally would be proud of you. Keep it off. :thumbsup

http://www.staciwilson.com/monsters/kirsty_ally.jpg

ADG Webmaster

Nice man!


Its not easy I know. Ive been trying to drop 20 for some time.

Good job!

Actually seemed to be a lot easier than I thought. I didn't follow any diet rules per say, just modified my eating/drinking habits a bit.

ie. dropped alcohol, bought only healthy groceries, tried to pick healthy items when eating out. That's all.

Congrats to you! I bet you feel lots better too since you are eating healthier. Can't wait to see you there. ;)

Actualy I caught a cold the day I stopped alcohol :1orglaugh

Hopefully I'll be seeing you there at the final table in the poker tourny :winkwink:

Congrats.



Not that losing weight is rocket science or anything...

thats great to hear.. being healthy and exercising is the key.... do you have pictures before and after ?

I'll be there for sure. :winkwink: Hope there's not a tie! Btw, I've lost 25lbs since Vegas Internext myself. :)

congrats :)

congrats thats great

Wow, quick weight loss! Kudos to you for making it happen.

I'm working on losing a little over a hundred pounds...






But my wife keeps finding her way home:)

I am eating a bacon sandwich!

congrats man :)

must be over a year ago now on here someone posted a link to some great page a guy had made, with day-by-day photos of him transforming from a podgy sap into some cut up muscle guy. Also listed details of his diet.

I know it's a longshot, but anyone still have this link?

I've had a look thru google but all I get is these 12 step training program things that of course, just want your money.

Congrats... now keep up the good work :)

You're in luck, pretty sure this is the guy you're talking about:

http://www.johnstonefitness.com (go to pictures)

congrats! I hope you have before pics...
so you can compare

pics? please

gave up drinking...sheesh, good thing I was there last month ;p
I just got back from my friends place in St.Jean from a CRAZY house party...great drinking dude ya woulda loved it!!!

So you sworn off drinking for good? hehehe

Congrast though tiny!! Prolly look as sexay as me now :winkwink: :thumbsup

That is pretty impressive, congrats

damn gleb nice work :thumbsup :thumbsup :thumbsup

just what I meant

Congrats Varius, keep up the good work!

congrats man, that I'm trying to do since a year lol

Congrats

dont you think you lost it a little too fast?

I'll try to find some before pics (I know I've been in quite a few show pics, but don't think I'm topless in them...least that I remember lol), and I'll take some new ones exactly after one month (so one more week to go), and post them up.

As for losing it too fast, as many people told me, a lot of it is just water weight which is easy to drop...I'm still losing .5-1 lbs a day now but it's starting to slowdown.

hell ya! thats too much, too fast. :Oh crap

Good for you Keith :thumbsup

quit drinking? heh. as of when? last 2 times we went out i seem to recall otherwise :)

proud of yah though. at least one of ya'll actually listened to me. but you're right, the first 20-30 lbs are incredibly easy to lose. wait till you hit where i am. i'm 195 as of this morning, and its a freaking struggle to lose 1lb a week, and 0.5% of body fat a week. i'll get there. now, just start working out. when i get my crib in san pedro, i'll have to find a new gym, cuz aint no way im driving to escazu everyday

Ok it just so happens the only 2 times I've drank in the past month, you were there :1orglaugh

If you move out my way, ther's a cool gym up the street my from new place that is where most of the female models work out I've heard. We can go there :)

Congrats Nice, now all you have to do is keep it off :thumbsup

Awesome! And I have to say I am a bit jealous. I wish I could drop weight that fast.

Show me pics Varius... you prolly look really good now