Does anyone do meditation
 

Does it help to relieve stress and/or anxiety? Any good books you can suggest?

only when i masturbate

Yes after I take a joint to the neck. ;)

i do yoga, i guess that kinda couns?

I think my karma ran over my dogma...
 

Anyone want to buy a used mantra?

ADG Webmaster

I dunno, I wake up almost every morning with bad anxiety, it makes me sick literally. I've been on several medications for it in the past, but they stop helping after a few months, so I am trying to think of more natural ways to combat it.

why think, do it.

acupuncture works for some too. a friend of mine is swearing by it

meditation is great.
really helps you relax

get some tapes and try it yourself

Classic meditation, as in meditation for enlightenment, won't relax you that much, or relieve stress. It may add to your stress by making you look at yourself and life more closely.

But there are breathing and relaxation exercises that are similar to some types of meditation that will releive stress.

Just slowing down your breathing, and breathing in slow deep breaths for 5 or 10 minutes, can calm you down quite a bit.

I used to do it but it serioulsy made me too nice to be a business man. sometimes finding your chi doenst work in the real world.
Duke

www.dancethespiral.com
lots of information here :)