Abs, how can i get them?
 

i need them within 5 weeks, i weigh 205 at 6' 3"

gimme some good advice here, like a set routine and/or supplements that can achieve this

buy em like celebrities.

do you sale cheap abs?

:1orglaugh :1orglaugh :1orglaugh :1orglaugh :1orglaugh

3 pack abs $300

6 pack abs $600

Weekend special. buy one set of abs get butt cheek implants half off.

not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS.

:1orglaugh :1orglaugh

hmmmm, not bad pricing there.

do you take paypal?

my ass is very succulent though. i dont want to mess with perfection.

Cut em out of some guy that goes to the gym a lot.

Thats how I got mine. I keep them in a jar.

which pic? the cucumber one? or the fan sign one?

I built up a pretty good ab drinking cheap beer and watching TV

do they have that book on audio or video? it will take me 5 days to read it:( i'm hooked on phonics

yea, thats the way i built my mono-AB too

Paypal, Epassporte, Stormpay, Western Union, B2B wire, pony express, carrier pigeon, will trade for short ICQ, all forms of payment accepted. :)

you dont have a 6-pack, youve got a keg.

heineken:thumbsup

Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build.

actually i'm really serious. i've been playing soccer like crazy for the last year...so i've gotten into decent shape, but i've neglected my abs totally.:(


any specific back exercises? deadlifts? backpress? etc...

Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.

i have all freeweights, no gym...hmmmmm maybe i'll just do a monthly membership so that i can use some machines

Toned :glugglug

For 1 1/2 years I used my home gym and some freeweights. Less than 2 months ago I joined Gold's Gym and the difference is very noticeable. The gym machines are far superior. I'm actually giving away all my home equipment. :2 cents:

the best way to get abs is running/jogging

Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach.

It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done

Takes less than 10 minutes and you're done.

go to bodybuilding.com and read on articles/exercises on abs

stop eating fast food and stuff with fat

eat green stuff

go running

:thumbsup