Abs, how can i get them? - GoFuckYourself.com

MrIzzz · 07-03-2004, 03:06 PM

i need them within 5 weeks, i weigh 205 at 6' 3"

gimme some good advice here, like a set routine and/or supplements that can achieve this

Marcus Aurelius · 07-03-2004, 03:07 PM

buy em like celebrities.

Juicy D. Links · 07-03-2004, 03:07 PM

MrIzzz · 07-03-2004, 03:08 PM

Quote:

Originally posted by mdcq
buy em like celebrities.

do you sale cheap abs?

MrIzzz · 07-03-2004, 03:09 PM

Quote:

Originally posted by juicylinks

Marcus Aurelius · 07-03-2004, 03:09 PM

Quote:

Originally posted by MrIzzz
do you sale cheap abs?

3 pack abs $300

6 pack abs $600

Weekend special. buy one set of abs get butt cheek implants half off.

jimmyf · 07-03-2004, 03:09 PM

not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS.

alexg · 07-03-2004, 03:10 PM

MrIzzz · 07-03-2004, 03:10 PM

Quote:

Originally posted by mdcq
3 pack abs $300

6 pack abs $600

Weekend special. buy one set of abs get butt cheek implants half off.

hmmmm, not bad pricing there.

do you take paypal?

my ass is very succulent though. i dont want to mess with perfection.

David! · 07-03-2004, 03:11 PM

The ABS diet

EviLGuY · 07-03-2004, 03:11 PM

Cut em out of some guy that goes to the gym a lot.

Thats how I got mine. I keep them in a jar.

MrIzzz · 07-03-2004, 03:11 PM

Quote:

Originally posted by jimmyf
not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS.

which pic? the cucumber one? or the fan sign one?

Clovis · 07-03-2004, 03:13 PM

I built up a pretty good ab drinking cheap beer and watching TV

MrIzzz · 07-03-2004, 03:13 PM

Quote:

Originally posted by PussyMan
The ABS diet

do they have that book on audio or video? it will take me 5 days to read it

i'm hooked on phonics

MrIzzz · 07-03-2004, 03:13 PM

Quote:

Originally posted by Clovis
I built up a pretty good ab drinking cheap beer and watching TV

yea, thats the way i built my mono-AB too

Marcus Aurelius · 07-03-2004, 03:15 PM

Quote:

Originally posted by MrIzzz
hmmmm, not bad pricing there.

do you take paypal?

my ass is very succulent though. i dont want to mess with perfection.

Paypal, Epassporte, Stormpay, Western Union, B2B wire, pony express, carrier pigeon, will trade for short ICQ, all forms of payment accepted.

Marcus Aurelius · 07-03-2004, 03:15 PM

Quote:

Originally posted by MrIzzz
yea, thats the way i built my mono-AB too

you dont have a 6-pack, youve got a keg.

MrIzzz · 07-03-2004, 03:16 PM

Quote:

Originally posted by mdcq
you dont have a 6-pack, youve got a keg.

heineken

Trixie Racer · 07-03-2004, 03:17 PM

Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build.

MrIzzz · 07-03-2004, 03:19 PM

Quote:

Originally posted by Trixie Racer
Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build.

actually i'm really serious. i've been playing soccer like crazy for the last year...so i've gotten into decent shape, but i've neglected my abs totally.

any specific back exercises? deadlifts? backpress? etc...

Trixie Racer · 07-03-2004, 03:24 PM

Quote:

Originally posted by MrIzzz
any specific back exercises? deadlifts? backpress? etc...

Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.

MrIzzz · 07-03-2004, 03:27 PM

Quote:

Originally posted by Trixie Racer
Do you go to the gym? Gyms usually have several different back machines. The one that will do the most benefit to your abs is the low back extension machine. If your gym has the "Strive" version, that's even better. Five minutes/day on this machine AND five minutes/day on the abs machine (preferably "Strive" again) and you'll see significant results within 5 weeks.

i have all freeweights, no gym...hmmmmm maybe i'll just do a monthly membership so that i can use some machines

Manowar · 07-03-2004, 03:29 PM

Quote:

Originally posted by juicylinks

Toned

Trixie Racer · 07-03-2004, 03:31 PM

Quote:

Originally posted by MrIzzz
i have all freeweights, no gym...hmmmmm maybe i'll just do a monthly membership so that i can use some machines

For 1 1/2 years I used my home gym and some freeweights. Less than 2 months ago I joined Gold's Gym and the difference is very noticeable. The gym machines are far superior. I'm actually giving away all my home equipment.

Face (o_0) · 07-03-2004, 03:32 PM

the best way to get abs is running/jogging

sweet7 · 07-03-2004, 03:44 PM

Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach.

It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done

Takes less than 10 minutes and you're done.

brizzad · 07-03-2004, 03:45 PM

go to bodybuilding.com and read on articles/exercises on abs

stop eating fast food and stuff with fat

eat green stuff

go running

MrIzzz · 07-03-2004, 03:46 PM

Quote:

Originally posted by sweet7
Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach.

It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done

Takes less than 10 minutes and you're done.

07-03-2004, 03:06 PM	#1
MrIzzz If u touch it, I will cum Join Date: Sep 2003 Location: long island Posts: 22,923	Abs, how can i get them? i need them within 5 weeks, i weigh 205 at 6' 3" gimme some good advice here, like a set routine and/or supplements that can achieve this __________________ WHO WANTS TO PLAY GRAB-ASS?

07-03-2004, 03:09 PM	#7
jimmyf OU812 Join Date: Feb 2001 Location: California Posts: 12,651	not going 2 get' em that quick, beside from your picture (that you posted) you look 2 lazy 2 ever get ABS. __________________ Epic CashEpic Cash works for me Solar Cash Paysite Plugin Gallery of the day freesites,POTD,Gallery generator with free hosting

07-03-2004, 03:10 PM	#8
alexg IL4L.com Join Date: Aug 2003 Location: Israel - ICQ: 162136565 Posts: 11,287	__________________ Find fuck buddies in your area!

07-03-2004, 03:11 PM	#10
David! By the wrath of Agamemnon Industry Role: Join Date: Apr 2004 Location: Miami Posts: 6,501	The ABS diet __________________ .

07-03-2004, 03:13 PM	#13
Clovis Confirmed User Join Date: Jan 2001 Location: Turtle Island Posts: 412	I built up a pretty good ab drinking cheap beer and watching TV __________________ Thank God for little rebills www.jadecandle.com just fucking submit

07-03-2004, 03:07 PM	#2
Marcus Aurelius No Refunds Issued. Industry Role: Join Date: Apr 2003 Posts: 14,809	buy em like celebrities.

07-03-2004, 03:07 PM	#3
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992

07-03-2004, 03:11 PM	#11
EviLGuY So Fucking Banned Join Date: Apr 2003 Location: malta Posts: 12,745	Cut em out of some guy that goes to the gym a lot. Thats how I got mine. I keep them in a jar.

07-03-2004, 03:17 PM	#19
Trixie Racer Confirmed User Join Date: Aug 2003 Location: varies Posts: 2,328	Just in case you're serious, do back exercises. If your back isn't strong, your abs won't build. __________________ Make a Red Cross Donation!

07-03-2004, 03:32 PM	#25
Face (o_0) So Fucking Banned Join Date: May 2004 Location: Montreal, Canada Posts: 2,617	the best way to get abs is running/jogging

07-03-2004, 03:44 PM	#26
sweet7 Confirmed User Join Date: May 2003 Posts: 1,792	Change your diet, you can eat your way to a sixpack if you eat right and if you have a belly to start with, 2 to 300 crunches a day or every other day won't hurt either to flatten your stomach. It's not as bad as it sounds start with 2x50 reps upper abdominal, then do obliques 2x50 for each side and you're done Takes less than 10 minutes and you're done. __________________ ICQ: 282814268

07-03-2004, 03:45 PM	#27
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	go to bodybuilding.com and read on articles/exercises on abs stop eating fast food and stuff with fat eat green stuff go running