My update on the diet plan...
 

I first started I was 171

now 10 days later I am 159

I stoped drinking sodas 100%

Switched to Bottle water/Gatoraid/poweraid

Eating changed from 5+ times a day to 2 times a day.

QTY cal intake from 4k cals a day to just under 830

Soups/Salads/Subway/Special K/Cheerios

The only exersise I did was a 2 1/2 mile jogg/walk I got sick for 4 days after (still sick)

The first 5 days It felt Like I was starving...


So far so good. My target range 145lbs @ 5'9

good for you, wanna go get a pizza and some beers?

You have no idea how fucking good that sounds.

:1orglaugh

Oh yeah I have 1-2 snacks a day..

Low fat Yogurt.

:thumbsup

Good for you!

Dude, are you like 5'2" or something? It seems like you are going too far.

2 weeks on atkins
260 to 250
40lbs more to go to get to my goal weight.

Saving money eating good food...
Haven't started going all out exersizing yet.




Good job man... you can do it.

yeah man just dropping sodas and fast food can really lose the weight fast

Nah I am 5'9 and 159.

I have a Surfer/Swimmer Build =) I am trying to loose weight and get in shape for this upcoming Hurricane Season.

good for you :thumbsup