50 lbs gained :glugglug

HAHAHAHAHAHAH WTF !!!

I was about to type in
http://www.fatgays.com/ and it fucking redirects to freecreditreport.com :1orglaugh

...
 

i think those 16lbs are in the stomach and not muscle but fat :)

you are a fucking moron

hahahah....at least getting some muscle

lotss of interesting articles on swoleboard...

bf% was 15.1% as of two weeks ago

You get your supply from Barry Bonds dont you ? :1orglaugh

maybe i should, he's pretty swole

hehe :)

Really nice! Keep it up! :thumbsup

I'll play the masked man game too.
I worked out for a 6 week stretch not too long ago too.

Here's my results:
http://www.reality-porn-sites.org/6weeks.jpg

max-ot program looks very good.. will start doing it soon..

Personally I dont want to use stuff like "S1+ by Dermabolics stacked with NOx3" ... do you think most of your gains came from taking that?

Damn baby, lookin good!

Yeah if you build up the back and legs, your waist will naturaly look smaller

you don't need a lot of supps to make crazy gains on max-ot. I am just impatient. just take in lots of protein and ull be fine!

maybe those pics make my waist look big... I wear a size 34 waist in jeans

not bad for 200 lbs @ 5'10 huh?

oops posting from a pda

umm ya ok:
I work out 3 times a week and Im alot older than you

do me a favour and get a personal trainer
:helpme

my gf has the EXACT same logo on one of her t-shirts

whats the point of this post?

ok you work out 3 times a week? big fucking deal, I do 4.

you're alot older than me? big fucking deal... who asked?

get a personal trainer? why? I am doing fine as it is. I'm not trying to get cut right now you retarded canadian fuck... keep your fucking fingers shut next time you fucking moron.

lets see you post some pics mr. 3 times a week

ok let me rephrase myself
you look ok, not bad
I'll give you that..
but if you want Full Muscle gain
just do the simple things..
hard weight, small reps..
and work your triceps....
* just a hint *

lol...interesting information so far but this response cracked me up. Anger issues? I remember taking Andro a few years back along with creatine and ended up more aggresive and with a hotter temper.

Way to go man....I was off the gym for just over a year due to illness, and when I finally went back I put on 30 pounds in just over 4 weeks. Alot of that was fat. I used to be around 6% bodyfat when I trained hard. I had to take another few months off due to a rotator cuff injury that I had gotten fighting a while back that I reinjured when I started training again. I have been back for 2 weeks now, strength is coming back and my rotator feels a hellof a lot better. Keep it up man your lookin good :thumbsup

your delts look improved and I think your back looks more defined. I see others recommending more creatine. Beware, dont increase it too much or you wont make it to the the toilet. Trust me. I know.:waaaaahh

Better than pictures is tape measurements, the tale of the tape is solid. Good work :) Most people dont hit legs or back hard enough,they are painful tought workouts. They tend to focus on the show muscles arms, shoulders and chest. You should give back its own day to hit it properly and remember if you dont feel nauseous after lifting your not intense enough.

Hell ya, squat till you puke is my motto :winkwink:

Way to go! You've got a great body!

good work :thumbsup

this is real not photoshopped
http://cpwom.free.fr/swiss_muscle/re...n_Stage_15.jpg

http://cpwom.free.fr/swiss_muscle/re...Killmann31.jpg

http://cpwom.free.fr/swiss_muscle/re..._killmann.html

nasty, looks like a burn victim

yo B, you think youll get as big as nichole bass?

http://www.nicolebass.com/free/pics/...1/nb040522.jpg

in the firth two pics, the only difference i can see it you opened the door

damn b... i bet you could kick my ass

Big deal.

I've gained 25 pounds in six weeks and all of it was fat, baby!

I work each and every part of my body equally... as a matter of fact, I spend as much time on my tris as I do my chest, bis, back, and shoulders...

:) yeah never tried andro but I heard it makes people hotheaded

yeah hell yeah you are right... lol the more you take the more you piss... Sometimes 3-4 times in an hour! try doing that in a crowded bar or basketball game... its gets old quick

you are right... I should have done the tape test but couldnt find a roll anywhere. The workout I am on, max-ot, is good because you work out each bodypart equally. I hit legs just as hard as secondary muscles such as tris or bis. I normally would give back its own day, but I'm on a full schedule at school so I added a secondary group to follow (tris). Once summer is here I'll be able to go 5 days a week like I'm sposed-ta.

heres some info on max-ot... alot of reading but its broken up into weekly chunks which makes it alot easier... good reading... as a matter of fact one gfy'er tried it about 6 months ago and posted some amazing before and after pics after like 2 months on it

heres a link I set up for my swoleboard users to login to the program: http://www.swoleboard.com/forum/viewtopic.php?t=163

I think you just made me puke a little




goodnight gfy, time to get drunk on cheap yellowtail wine with the lady and fall out

Ha, very nice :) I want start going to gim on this week too :)

Getting yourself to work out everyday is tough. Good job :thumbsup

good job

Get cut and you could be a gay porn star in no time!

:2 cents:

you dont need to work out every day. muscles grow when they're resting not when you're working out.

i dont have any urls saved, but doesnt it not being fda approved say anything to you?

awesome! everyone should start going... you are the third person I've inspired to get to the gym since I've posted this thread... that is awesome

get off your ass people

You sure gained some good body.. keep it up, and keep working the back!

the compliment of compliments

:repuke

you said it juke!:helpme

http://www.haveanicelife.com/users/p...c_imsoglad.gif