50 sit-ups

First step to a better body, stop eating at Wendys.

BradShaw, do you know that ShawCutie wanted me a while ago?

don't kid yourself.. it was a sales technique

i'm sure all of the female sales girls "want" you... in your mind :winkwink:

i do 5 mins of different extreme ab-working excersies. What i didnt know was that i would lose weight in my thighs, hips, innerthighs AND my upper and lower adomonal areas.


Lookin good..feelin GREAT! :winkwink:

The only thing she was selling to me was herself, and she was doing it for free.

Did 60 more today. I need a rub down.

3,500 and bored.

those big ball things work great. works your muscles a lot better than doing situps.

I use the workout balls at the gym, but when I get lazy I just do a set while im lying there in between bench press reps. Bought an abswing for home though :).. abs are the thing i haven't really worried about that much.. i was more concerned with getting rid of the man boobs and just getting my chest and shoulders as big as my gut so it didn't look so bad lol.