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quiting smoking ?
Any ideas whats the easiest method of quiting this habbit?
Im not a heavy smoker... smoke around 4 - 5 / day and I'd like to give it up. But I can't seem to give it up. When I try its always on my mind and drives me nuts. :helpme |
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The best way is to just stop. Just keep delaying your "next cigarette" forever.
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cold turkey. It's hard, but effective.
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this is how i did it. you just have to stick to it. when you get a craving, say no and be done with it, go do something else, dont eat, go outside or something but dont smoke. |
I took Zyban for the first few weeks that I quit, then gave the Zyban up cold turkey, man it fucked with me.. but I'm going on 10 months without a smoke now. I wouldn't have been able to quit without the Zyban at first though, I tried cold turkey and well, I was a walking timebomb...
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i smoke a pack a day. best idea would be just stop. that is the only way.
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(Not to quit, I plan on using both at the same time) :thumbsup |
Damn Philip Morris.
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