quiting smoking ?
 

Any ideas whats the easiest method of quiting this habbit?

Im not a heavy smoker...

smoke around 4 - 5 / day and I'd like to give it up.


But I can't seem to give it up.


When I try its always on my mind and drives me nuts.



:helpme

I switched to Snus

Didn't really work though, but its worth trying :thumbsup

The best way is to just stop. Just keep delaying your "next cigarette" forever.

cold turkey. It's hard, but effective.

i agree.

this is how i did it.

you just have to stick to it.

when you get a craving, say no and be done with it, go do something else, dont eat, go outside or something but dont smoke.

I took Zyban for the first few weeks that I quit, then gave the Zyban up cold turkey, man it fucked with me.. but I'm going on 10 months without a smoke now. I wouldn't have been able to quit without the Zyban at first though, I tried cold turkey and well, I was a walking timebomb...

i smoke a pack a day. best idea would be just stop. that is the only way.

Is that stuff any good? I'm thinking of ordering some.

(Not to quit, I plan on using both at the same time) :thumbsup

Damn Philip Morris.