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-   -   Whats the max you can push on BENCH PRESS? (https://gfy.com/showthread.php?t=73814)

Lane 08-25-2002 07:27 PM

Whats the max you can push on BENCH PRESS?
 
mine is a lousy 185lbs :) i'm a weak boy i guess, hehe

whats your max?

DieselJean 08-25-2002 08:17 PM

I was up to 285 max last year. Mostly from dumbell presses and butterflies, but since I started webmastering I'm getting soft.

beemk 08-25-2002 08:19 PM

i do about my weight doing 6-8 reps but i never do max because it doesnt really have any benefits besides saying "hey i can bench this much". when i signed up for my new gym and got tested he calculated my bench and said my max is about 210, i'm not sure how accurate that is though.

Jimbo 08-25-2002 08:19 PM

1 onze

I usually bench press my weed

roseyrid 08-25-2002 08:25 PM

in college, i was in a benching contest, and won first place for the 130-145 weight division. I benched 240, but my best i ever benched was 250...i think i weigned 138lbs when I benched the 250...i was second place for body weight to benching weight...then I got a girlfriend and stopped working out.

UglyOrangeCouch 08-25-2002 08:25 PM

Been stuck at just under 400 for a long time (at least 3 mos.) I can't seem to break the barrier no matter how hard I try. Maybe I have hit my peak? I am not going to try unnatural things to break my plateau though, I just do this to keep in shape. I have been lifting for almost 10 years. Im telling you right now, hit the weights guys, it will change your life! You will never feel better, lifting helps you in almost every other aspect of your life. It clears your head and makes you feel great!

-UglyOrange

roseyrid 08-25-2002 08:30 PM

Quote:

Originally posted by Diesel
but since I started webmastering I'm getting soft.
agreed

:thumbsup

Lane 08-25-2002 08:30 PM

how many hours a week do you do it?

i stopped lifting weights about a year ago, just planning on getting back to it

Jimbo 08-25-2002 08:32 PM

Quote:

Originally posted by Lane
how many hours a week do you do it?

i stopped lifting weights about a year ago, just planning on getting back to it

I bench the buds about 3 times per day.

DieselJean 08-25-2002 08:50 PM

UglyOrangeCouch

To break through a plateau change your routine

Try dumb bell presses through out the olympic bar, do decline presses and incline presses before you do them flat, and work your chest before tri's

Killerelf 08-25-2002 09:14 PM

95 lbs:(

Keev 08-25-2002 09:25 PM

285 is my all time max

currently 245

porn addict 08-25-2002 09:31 PM

My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....:glugglug

ronin 08-25-2002 09:54 PM

12oz. :glugglug

Cheshire 08-25-2002 09:57 PM

Quote:

Originally posted by porn addict
My last chest workout i did 330 for 4 reps- it's my worst lift tho'. I'm much better at squats and deadlifting....:glugglug
I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.
:girl

kmanrox 08-25-2002 10:01 PM

Quote:

Originally posted by Cheshire

I was the first girl to hold a weight lifting record at my high school ~ 250 on squats. Not bad considering I was a cheerleader pushing more weight than a lot of the football players.
:girl

let's practice the clean and jerk!!! =PPPP

UglyOrangeCouch 08-25-2002 10:05 PM

Thanks Diesel for the advice...
I am trying to switch things up in order to shock some new growth, but it just doesnt seem to be working, doesnt mean ill give up though!

-UglyOrange

galleryseek 08-25-2002 10:09 PM

ah, 235 lbs here. but for the past 6 months i've been doing dumbell presses... most i've done so far is 100 lbs each arm about 5 reps.. i'm weak on chest when it comes to bar though! :\ www.freakzonline.com good msgboard for lifting! :)

Cheshire 08-25-2002 10:13 PM

Quote:

Originally posted by kmanrox
let's practice the clean and jerk!!! =PPPP
hmm, sounds like some intense cardio ~ I'll start stretching now!

letshunt 08-25-2002 10:13 PM

Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.

High Quality 08-25-2002 10:22 PM

back in HS I could max bench around 360lbs. I did sets of 280 usually tho. Now I'd be surprised If I could do sets of 140. Its been nearly 5 years since football practice. =D

HQ

EscortBiz 08-25-2002 10:28 PM

For those of you who understand D-Bol does magic

Triple 6 08-25-2002 11:55 PM

Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.

It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?

Fletch XXX 08-25-2002 11:57 PM

Exercise the brain.

:glugglug :glugglug :glugglug :glugglug

beemk 08-26-2002 12:01 AM

Quote:

Originally posted by Triple 6
Im scrawny as fuck, I cant bench anywhere near any of you. But I started working out regulary last week, yay for me. One day I will bench some heavy shit. One day.

It sure does feel good to get in shape. Since I quit smoking last December (smoked for 10yrs, Im 24 now) I put on a few pounds (about 14 - and Im now at 150lbs lol - Im scrawny!) but I'd like to turn that into muscle - . I have like NO body fat so toning upi is no prob, its just adding mass. I guess I gotta eat more huh?

i used to be in your shoes. you gotta eat like 500 extra calories a day and you will gain a pound a week i think. you can buy weight gainer shakes. its like a protein shake with about 600 calories instead of 80. you want to eat like every 3 or 4 hours and make sure you eat breakfast and eat right before you go to bed. if you're trying to put on muscle and you weigh about 150 make sure you get 125-150 grams of protein a day. any more questions hit me up.

beemk 08-26-2002 12:02 AM

also to gain mass make sure you do higher weight and lower reps, like 6-8 reps per set.

drunkdollars 08-26-2002 12:04 AM

Not as much as Meni

Rictor 08-26-2002 12:24 AM

5 tons.

Turboface 08-26-2002 12:27 AM

I just stick with my 12oz curls.


:glugglug

Kat - Fast 08-26-2002 05:09 AM

I don't get to the gym anymore - too busy travelling around - can only do about 150lbs - that's more than I weigh though... I can do about 12 handstand pressups (try it.....)

Jakke PNG 08-26-2002 05:16 AM

~135-145kg dunno how much that's in your weight system

Chris R 08-26-2002 05:17 AM

Quote:

Originally posted by Turboface
I just stick with my 12oz curls.


:glugglug

I can beat that - I use the empty bar - which must weigh more than that - it is soooo heavy

boldy 08-26-2002 05:17 AM

My record was 4 time 264 lbs. But that was in my muscular period ...


Pat!! .... Time for your injection ... :arcadefre

hahmike 08-26-2002 05:17 AM

Meni is a loser that thinks he owns J. Jameson.

-~&*

Lane 08-26-2002 05:21 AM

Quote:

Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine

If you want your bench to go up consider doing a cycle of heavy squats. It is hard to believe but one of the best ways to get off a mark you get stuck at...squat is best mass builder out there.


holy shit.. is that your best or world's best?

Theo 08-26-2002 05:23 AM

242lbs x 8 repeats. I never did a single max try, I don't find a reason but i have seen many others going up to 400lbs while at 8 repeats they do about 275lbs or less. It's my worst exercise by far......

.:Frog:. 08-26-2002 05:25 AM

1000 GRAMS

JFPdude 08-26-2002 05:28 AM

16 oz. x 1 case

2 cases on really good nights.

:drinkup :drinkup :glugglug :glugglug

Theo 08-26-2002 05:30 AM

Quote:

Originally posted by letshunt
Best Bench=501lbs at APF Seniors World Championship 2001 in Maine


next year CDsmith did 700lbs with one hand

TheDoc 08-26-2002 05:30 AM

I can hit around 325 for 2


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