What is the last sizeable lifestyle change you have made?
 

When is the last time you made a conscious choice to make a lifestyle change in your life? For me it has to be deciding about two months okay to only eat meat once a week at the most. For no reason other than just health and taste.

Yours?

I quit drinking coffee, hoping it cuts calories, and spares my teeth from turning brown and crusty

....everytime i smell coffee though, i get kinda pissed off and miss my coffee drinking days

About a month ago i decided to change my eating habbits and i started working out again :)

I found out I was gluten intolerant and I had to eliminate all bread/pasta etc from my diet.. That was a conscious choice, I've never been a big carbs fan anyways. I made a pretty conscious choice to spend at least an hour of my day walking too, when I committed to two dogs :) Man is my butt getting tight! haha

MY GF moved over from the US and we unoffically live together, she loves healthy food and the gym and is trying to lose weight...so thats my new lifestlye

I quit drinking all sodas and ingesting unneeded sugars about 2 months ago.
I feel less "puffy" now.

I used to drink Coke as my main liquid, now just water.

Also I don't eat any snacks any more.

Fuck I want some chocolate.

Before I used to have sex before go to bed, but not anymore!

Seeing that it occured to me recently that I wasn't immortal, I have decided to change my lifestyle and eat heatlhier and workout 6-7 days a week...I have also toned down my partying....It's been tough now that summer is here and we have some of the best patio's to hangout on, but it's for the best. I feel great and I certainly do NOT miss waking up with a hangover!!

A couple of years ago, I took sole custody of my 2 kids from my last marrage, that changed my lifestyle quite a bit.

Startin' my site... pretty big step 4 me!

Starting in February I added early morning workouts to my routine 6 days a week (more or less)... learning to get my ass to bed at night and wake up on time to be consistent was a pretty big change.

Went back to school. And subsequently found out I wasn't just fooling myself when I said I was bad at math ;)

Since 2004 spending less and less time in America. Half the year or more spent in Budapest

http://baldheadshine.com/all_picture...2_07%20005.jpg

I started working out again and stopped hanging out with scareface every night

A year and a half ago I shifted to a lower carb / no added sugar type lifestyle. I lost 30 pounds doing it, and I continue to this day to keep the carbs at very reasonable levels. It's nice to be back to the size I was when I was 25.

just last week i decided not to eat rice because im on a diet...

how many carbs are you doing these days?

3 years ago this month, I moved from one side of the country to the other, with no place in mind to live. Just sold everything and moved.

Planning on doing it again soon. At least from one house to another.

Going to the Gym and doing karate, I eat healthy, so keep my weight down, but was not fit, So now I do 6 hours a week, been doing for 5 months.

BT is getting Diesel! Haha Good stuff bro.

The most significant change for me is cutting my cholesterol intake. It's surprising how closely you have to watch what you eat to do that.

Ditto :thumbsup

coffee doesn't have that many calories or did you sugar it all up?

I decided to eat only Argentinian and Japanese Wagyu beef primarely because it
tastes so much better than any other type of beef a nice side effect is that
argentinian beef doesn't come from bio-industry produced meat.

That has to have had a major effect on life but hopefully for the better :)

I stopped being a nightowl, started waking up early and take 1hr walks with my newborn son every evening

Stopped comsuming anything with fluoride, aspartame, synthetic flavour and I stopped drinking soda a while ago.

I don't remember actually...

nope i didnt sugar it, also i didnt like that i was becoming a little addicted to it, cant be a good thing........i forgot to mention i quit drinking coke and pop aswell, back to plain old bottle water only

i stopped smoking 3 months ago and started eating .......... :-(

4 months ago unplugged the TV NO cable in my home. Except the Modem.

Playing basketball or running 4 days a week minimum. :)

I'm doing less weight training, because I'm trying to cut before I bulk back up (with cardio).

today i was inspired by this thread and decided to start working out.

That is pretty much me..minus the child ...over the last year I have gone from being a work all night and sleep all day person to sleeping normal hours.

I quit smoking in March of 2006.

Call me if you need a tutor ;-)

Every time I have sex with my wife these day it's a possible lifestyle change; she's off the pill and wants a baby....

Hopefully when that does happen it will be a change you are glad about.

I bought a big dog Now he takes me for a walk every day!

switched to NATS :)

In order of the most recent.

Decided at 52 to have another child. One of my better decisions.

Moved to Czech. Was tough at first but good decision.

Married Eva. Best decision I ever made and it changed my life totally.

All the above changed my life.