went back to the gym yesterday after a month
 

and now i can't move :(

anything to do?

stretch....and make sure you stretch again before you go..

protein
lots of it

and go for a massage, prefrebly a rub and tug.

Heh, nice... although, it really didn't look like you needed it to me :thumbsup

http://www.x0rs.com/vegas/images/Picture%20056.jpg

i went back to the gym yesterday too... after a day.

Take some creatine after a workout then drink lotsa water, but get some rest you muscles need rest...

i go to the gym every day for 2 hours

I went back to the gym today also after a month layoff.

Dooooooh I'm gonna pay tomorrow!

DH

Bah....screw creatine....

Just make sure you stretch and get lots of protein in :thumbsup

Its been 2 months for me , i am afraid to go back i am reallllllllllly out of shape and i gained 5 pounds :(

drink protein powder and go back in 48 hours. try to go every day and you won't feel so bad afterwards.

Yeah, the start up cost of working out is a bitch the first few times you get going after a long layoff.

I religiously think real hard, at least 3 days a week, about someday getting to the gym. :winkwink:

If it's his first workout in a month he won't need protein...by the sounds of it he doesn't want to gain lots of muscle, but just to be in shape

12 years since i've been.

A nice 115 lbs... (and 5'6")

I haven't been going as regularly for the last few months and I went day before yesterday and did some leg stuff and now my quads are killing me. It hurts just to walk, and god forbid I should have to go down the stairs. I'd almost rather fall down them head first.

right on :thumbsup

thanks Stuart :winkwink:

i need it believe me, i feel bad when i sit infront of the comp a whole day

I went tonight, my arms are feeling good

how will creatine work?

1. eat right (lots of protein, lots of water)
2. rest (do not work out the same muscle groups until they're not sore, generally once a week for a muscle group is standard)

stretch before and after workouts.

Creatine is unnecessary unless you want to be a bodybuilder...it just helps your body retain water and gives you that bloated look

Nothing wrong, with a dose of creatine ;)

Adam...! Did you forget to stretch?

Ah well, just take a hot bath, or go to the sauna, and get someone to give you a great massage...

Lactic Acid build up.....

Hot bath or Suana right after the GYM.
Cod liver oil tablets and vitamin c will help get rid of the lactic acid, which is why you ache.

Eat some bananas...potassium=good

also...

i've heard rubbing the sore areas (or having a loved one do it, because they'd have to love you in order to do this) with a cloth soaked with your own piss.

doing this will help bring extracted nutrients through the pores which makes the muscles heal quickly.

tell us how it goes.

"Just Eat Roids"
http://wrestlinginvasion.com/titlehi...wwe/gfx/16.JPG

dont wait so long to go next time! nah, i know how you feel. relax, stretch, and wait it out

\


:1orglaugh :1orglaugh

i was waiting you should help me stretch....

hot bath? massage?
just opened the water hope you'll be here in time for the
bubbles and i heard you give great massages.......... :Graucho

I went back to the gym for the first time in 3-4 weeks yesterday too...

I'm in focking PAIN today. I did my usual crunches hanging upside down at 45 degrees, and now my abs are on fire and I can barely move.:helpme

Wow, I completely forgot about this guy. What was his stage name? He was a hero at that time.

Dude, it's the Ultimate Warrior!

Yupp, warm bath, and 2-3 days no train

Damn, 10 years ago it was my favourite wrestler in the WWF
Good old time :1orglaugh

UR muscles and the rest of UR body will only adjust the loading of the workout, if ya give them some regeneration time. 12 to 24h if u are a competitive athlete or 24 to 48 h if u just want to get kind a fit.
U should also take some protein and water and a hot bath or sauna.:glugglug

enough sleep, high protein intake...

there are some supps on the market that can make you recover faster :2 cents:

Lotsa protein, rest, hot tub, and a blowjob :thumbsup




Rip

got that right after didn't help much