What daily exercise do you do?
 

I am sure I never even would have asked this question a bit over a year ago but I suppose that is proof people change :)

What daily exercise do you do? I am doing about 40 minutes each morning on my exercise bike while I watch something (just finished watching the whole Sopranos series that way). Then every other day my pug and spaniel take me for about a 30 minute walk at their pace (ie..fairly fast) around the park.

What do you do?

An hour a day, 3 to 5 times a week. Brazillian Jiu Jitsu.

I try to go to the gym at least 3 times a week.

I also ride my bike daily. When it gets a little warmer I will be back swimming everyday along with biking.

i have just bought an AB-King Trainer to slim down my beer belly and they say that 3 minutes of trainig/day are enough.....we'll see ...

I'm on my feet all day,so not very much anymore

i use bodylastics bands.. 20 minute work out every day...

one cock pushup, just one...

Shit i do nothing... I gotta get going again.

Not much right now, but because of a change in eating habits I have dropped about 10 pounds in the last 2 to 3 weeks. I am drinking about 4 times the amount of water I was.

Going to start walking in the AM, as well as bicycling again.

I beat off about 4 times a day.

haha... funny. Same as me! And I play soccer! So I have around 4-5 workouts a week!

I'm jogging 3 times a week and I'm also doing pushups and other exercises in my homemade gym.

Absolutely none !! :(

Ride my bike for about 30 minutes every day, weights 3-4 times a week and about to get back to gym when my back feels better.

I wank quite a bit.

Walk + Bike...

i've been looking to buy a pug, but haven't seen any on the classifieds...i work out 4 times a week at the gym with weights, and run once or twice a week. i also play sports maybe once a week.

35-50 mins on threadmill 3-4 times a week
as well as 45 mins of weights 3 times a week.

Jesus H Christ! thats discipline. Im getting back in the routine since a few weeks, i still miss a few days here and there but at least ive started again.

In real life i'am a fitnessinstructor, i do all the excercises you can think of to keep in shape, i'am not one of those fatass webmasters :)

I jog, do pushups and a lot of crunches before bed

Eliptical (easy on the knees) and weights...

Daily stretches.

Aim for 4 days a week = cardio on the bike.

I plead the 5th.....

30 minutes walking everyday -- that's just it! no time to make other activity...

lift every other day.

i lift weights twelve ounces at a time

running/walking ,daily for about an hour...and squats ;)

jumping jacks, pushups and walks

40-60 minutes of cardio, 1 hour of weights.

At least 12 hours of stress, and 4 cups of highly-caffeinated substances per day.

So lots of cardio.

i didnt know people still did jumping jacks

I do a modified version that requires avoiding kicking my dog in the head . . . . almost like River Dance.

Variations of crunches. Some days I do extra stuff like either aerobics or yoga but crunches are what I make sure I always do.

I do a thing that is like a cross between a jumping jack and a squat. It feels like I am doing something and not messing with my back or dealing with excess boob bouncing. Though, it really isn't something that other people should see me do.

12 ounce curls


NosMo

I wish women would do more exercise. After a certain age you can choose between the whale and the pig, it's Animal Planet reality show.

I lift cigarettes, beer and coffee every day!! :)


(Well, actually I'm confident I'm soon done with nicotine completely... and will get back to lifting weights & some cardio, as soon as a few of my projects needs less of my time :) )