5 days a week: 200 push ups / day.
every other day: balance drills.
once a week: 6km run.

railling coke, who needs to exercise?

Please record this

If I was any more ripped, I'd need clouds in my coffee, clouds in my coffee.

an hour a day at the gym, mon-fri :thumbsup

You would probably find pushups more amusing as he attempts to do them with me, causing frequent skull collisions.

i have a date with my ballett trainer, every morning :)
http://www.amateur18.tv/tourpics/s-18-big.jpg

What the hell is ballett?

Winter time I go skate skiing/snowboarding/snowshoeing once or twice a week..

In the summer and spring...lots of hiking and mountain climbing.

In between that I work out on my epilitical machine and unfortunately..my appetite :1orglaugh

Kegels ;)

Treadmill
Aerobics/Stretches
Pilates/Abs

at least 4 days a week.. I try to keep busy.. I like morning workouts better than evening/late night.

:)

i walk and ride my bike every day

10-12km run (1 hour) 6 days a week
2 hour BJJ class 4 days a week
1 hour at gym 4 days a week body building

I'm lazy ...I don't do any exercise

I have this skiing thing here - I suppose I could use it......

lol - I wonder how many in this thread posted what they 'should do' rather than what they actually do?

i drink beer on daily basis :thumbsup

and hows that working out for ya

30mins daily on walmart mountain bike 10speed attached to bike trainer during winter, or outdoors in good weather.

15mins daily on bowflex for arms, upper body.

ice skate with wife 2-3 times/week at rink.

+ careful diet.

I don't do much anymore. I play softball 3 days a week and they're always double headers, so I end up running around a lot, but nothing like I used to.

not too bad since i swim 3x weekly and go to sauna 1x weekly :)

pure dumbbell work out with a set of power blocks+bench. i dont need anything more...

I exercise my thumb on the remote control, my fingers on the keyboard and a little arm work changing the batteries in my vibrator. I'm dedicated.

bet you give great hj's

Walk about 3 miles a day. need to get back to using the gym in my condo

Just lifting some free weights