jgabra62 Makeover... Before and After [PIC]
 

This is a true 'Before and After'...AK ain't got nuthin on me!!
I still love you AK.

BEFORE (This is me before at 320 lbs.)
http://i21.photobucket.com/albums/b2...62/big_joe.jpg


AFTER (This is me now at 158 lbs.)
http://i21.photobucket.com/albums/b2...e_drink_sm.jpg

good for you man, that must have taken some work...

results matter, whatever you did worked :)

god damn bro , what a diffierence congrats

good for you... congrats :)

I promise I was totally drug-free while losing the weight...lol.

How you made that? It should have taken huge work to achieve the result, but really is worth it!

Did you gain a few inches on your dick?

Stick with it, looks great on you....:)

Holy Fuck Joey, Good work man!!!

Damn!!

congratulations!!

Jared would be proud of you!

WoW!!! From Hurley to Jack!

Thanks for all the nice compliments everyone...

...and the answer is 'yes'. I did gain some inches on my penis, its opened up a whole new world for me, lol!

Joey, did you have to have surgery to take off the extra skin? You look mighty fly, btw! :-) Congrats on a great job!

Whoa! Good for you man :thumbsup

Congrats. And I know that was hard work. Keep it up.,

holy shit, congrats,
how did you do it?

hot dayommmmmmmmm..... amazing man.... i can't even lose 10 lbs!
good job bro!

I just went back to basics...diet and excersize.
No special programs or anything like that.
Just commitment.

damn, great work :thumbsup

motivational for sure

how long did it take you?

It took me about a year and a half...and im still holding strong. :thumbsup

what a difference! u look good

god damn - that's very inspiring

good work - respect :thumbsup

whoa, what a difference. congrats on the transformation!

Wow! Great work man!

You are one strong willed motherfucker. Major congratulations. :thumbsup :thumbsup :thumbsup

I agree.. You look damn good honey.. and soo healthy!

Thanks a lot for the kind words...
It got a lot easier to commit when i started seeing the results. Its a lifestyle change for the better.
Now, if I could only quit smoking...

Awesome results, Joey!

looks like some real determination at work there! amazing

any secrets you can share?

That should be plenty motivation for some people to get up off their ass !! :thumbsup

Damn dude . you look awesome!!!!

I plateau out after I lose 20 pounds . I think the most wait I ever lost was a total of 70 pounds in 5 months (I was backpacking thru-out the middle east)

Congrats!

Cigarettes should fear your superhuman willpower. You're amazing.

Thanks escorpio...thats the coolest compliment ever!

wow.. that very impressive

That's some serious willpower man, good stuff :thumbsup

Really Great

man thats amazing

Congratulations...

That IS truly AMAZING...! :thumbsup :winkwink:

very nice & good for you :thumbsup