Do you workout?
 

I'm just curious who here's goes to the gym...I try and hit the treadmill everyday for about 45 min (keeps me sane!) :thumbsup

I am going to start soon

I work out twice a day, I put a universal in my dining room

I do, try to run 3-4 days a week and do a little weights

just a 10-20 mins exercise everyday. sit-ups, threadmill and some weights.

I have been going to the gym every morning before work for the last few months. It keeps me sane as well.:thumbsup

I roll around the floor on a big ball.

I'm a big ball that rolls around on the floor does that count?

Yep, 40 minutes on the elliptical machine every other day.

never heard of the place is it nice?

Run for 1 hour a day, six days a week.
Weights with trainer 3 days a week.
5 Brazilian Jiu Jitsu classes (two of them privates).

I don't GO to the gym, but work out at home 5 day a week! It keeps me sane as well, and burns off any hostility or negative energy I have inside!

:thumbsup

yeah my treadmill is in my basement...lol This way i don't have to be pleasant to anyone! :1orglaugh

I just have to tell ya, as many of you know I am a big guy, and I'm gay and I have a partner, who just so happens to like big hairy guys. I fit the profile so I have no insentive to go to the gym. Don't get me wrong I don't let myself go and end up 400 or 500 pounds. LOL. but I do keep a nice plus size and carry it well.

45 mins every day run at the park or lifestepper, gym for 1 hour 5-6 days a week.... killer diet too... all culminating to makin K-Man fee goooddd mon



everyone should do it, its the first step to making so many things in your life better, brain, business, attitude, confidence etc!

no i dont

Gym every other day, lifting weights.
Started back up BJJ 3 x a week.

I used to work out 5-7 days a week... going a little less nowdays.

I see the BJJ bug has caught you in it's grips. :)

I remember years ago we had a convo about kickboxing vs BJJ...

every other day :thumbsup

I hit the weights 6 days a week. Add in some spinning & lots of swimming. I have the knees of a 45 year old and I'm barely in my 30's. I'm not doing too much running now a days.

yeah I train hard with a very good friend of mine, Sydney Machado. He finished second in the Mundials for his weight class in 2004.

I still contend there's something to be said for strikers. Would you step in the ring with Cro Cop? :winkwink:

Well with little time i do what i can, walk stairs in my office and condo, push ups and sit ups and go atleast 2 times to the gym....not enough but as i get older something is better than nothing..

Mr. Romance

I intend to go back....hopefully if i find some time.

Yup you sure do carry yourself very well Juan. If you weren't gay....::winkwink:

2 mile run everday. My body is started to get used to it. I need to switch it up.

used to in college, im slowly picking up the phase

:smokin

i workout but fuck the gym. I workout at home. 1-2 times a day doing a 30 min interval fat burning workout. Tones, burns fat and a shitload more calories than an elliptical can do. and the dvd was only $10.

Bro, I'm a hobbyist, so that's a no with Crocop. But for Crocop to have stepped into a MMA ring, he learned, BJJ. :):):)

Congrats to S. Machado! He better place high with that last name. :)

Don't you worry about the adverse health effects of carrying that much extra weight?

He carries it very well and it like 6 foot 30 LMAO Seriously, he's more husky/robust than 'fat/flabby' and it suits him well.

just started going about 1.5 hours, 6 days a week, and it feels good. starting to work off the "office ass" that's starting to show up.

I do.

2-3 times a week, bout 1.5hrs, bike eliptical threadmill and weights

not a 6pack guy lifting 500 though I just wanna keep in shape and not drop dead when Im 45 cuz of a LDL level thats 25 times normal

No doubt, that's a big name to live up to. He has about 14 years experience at Gracie Barra, so you know he has skills.

Actually just working on this page for our club http://www.graciebarracr.com .. Always the webmaster :(

I don't...shame on me ! I should !! But I can't get to go to a gym..lift weights...ahhh I much prefer play sports and be active...

I'm sure it will turn out! :)

One of these days, I'm gonna go 6 months straight and get my Blue. Someday.

I just did half hour on the eliptic machine now hitting weights for another 45 minutes.

I try to do this 3-4 times a week. I also Bike ride, golf and starting to use my sea kayak.

It's summer baby, time for me to shed it out and enjoy the outdoors ;-)

a couple of times a week, yes

:1orglaugh