I alternate days and do the following:

2.5 miles on recumbant bike - 10mph, pulse rate of 130

or

250 crunches
500 leg lifts (combo of side, back, inner & front)
100 toe raises
100 bicep curls w/ 4lb. weight
100 tricep curls w/ 4lb. weight
100 lateral raises w/ 2lb. weight

IS that Jiu Jitsu in a thong?

I'am gonna visit some say

Worse. It's two large sweaty men rolling on each other attempting to tap the other one out.

Please do a search for Jiu Jitsu by A1R3K for more info.

Thanks.

I do kickboxing for 90 mins twice a week, walk the dog almost every day, and I just joined a hiking group since none of my friends are into climbing hills and tromping through forests.

Hahhaa, That's cool, as long as you don't look like one. :winkwink:


Nice site BTW. :thumbsup

Fukalot every day is enough :upsidedow

Does whacking my pudd 3 times a day count ?

I'm starting every Monday

50.........

ROFL!!!!!! :thumbsup

no i don't but i do some sit ups and stretching in the morning...

Last time i hit the gym was more than a year ago but i'm planning to go back very soon.

at least once a week. :)

thinking bout going to the gym... need some exersise... i do do pushups & situps almost every day.. plus do errands & go to college with the bicycle...

3 days a week - monday wednesday friday

21 mins on the treadmill 15 mins doing weights plus i warm up for 5 mins

I do pushups and situps every other day.

Never.

2hp

i used to, i was a fan of weights but with years i got bored of that, right now i go swimming and running but would be good to get back to the cardio kickboxing course ;-)

LOL you're so cute Sylvia :upsidedow

I don't carry a bunch of extra weight and I a quite healthy. In fact before I stared working here at TopBucks I was actually much larger than I am right now. I still have clothes in my closet to prove it

Do alot of walking, keeps me sane, and also work on my ab lounge chair :)

I masturbate frequently, does that count as exercise? And arm curls. every time i reach for the potato chips and stuff them in my mouth.

I'm 'webmaster fit'.

If you insist

Careful, if you hit the weights too hard you will end up looking like a bodybuilder.

Hehehehehe Let's see the right arm....I bet it's bigger! :winkwink:

What happened to the almonds?...lol

I exercise my fat cells by fuelling them with cheap alcohol.

i am starting every month. Jogging for 2 weeks, become thinner and give up. Eat cakes with tea or coffey and then start again :)

i do, i do.

If the question is not about the muscules - you can just stop eating at 6 PM every day. That will help

I workout 6 times a week and do 2 dance classes a week. Keeps me from sleeping all day

I gave up the gym for Dance Dance Revolution!!!