"The first rule of Pink Club..." (silly pic)
 

Flamer?

Who? Brad Pitt? I don't think so.

I've gotta stop opening these fucking threads.

Both hittable.

on what diet are you??? thats like imposible to be ripped like that

how the hell you get so cut?

hit them i would.

nice abs man u must do alot of workout on that

everyone who flames this thread is jealous of halycons bod...

Halcyon tell me your workout schedule and diet!!

i am jealousssssssssssss

see i am a man enough to say the truth

Don't talk about Pink Club

Thanks. Its mostly my metabolism.

But a few months ago I dropped my sugar intake substancially. Plus I upped my fresh fruits and vegetables and cut portion sizes on everything else. Also drinking much more water.

I originally did it cause I kept getting sick and a nutritionist made suggestions for me. I haven't been sick since and I ended up getting cut up, too.

You

Oh admit it FlashCash doesn't pay you and your starving...In a matter of months you will have one of those ethiopian
bellies and look like your pregnant...I'll hook you up at a buffet in Vegas at internext...By the way flashcash rocks...:thumbsup

how many times a week workout???:)

I'm guessing you run...:thumbsup

Looking good, Hal!
If all the members look like that, I wanna join!

Where do I sign up?! :winkwink:

usually 3. But I do crunches 5-6 times a week.

And thanks, Chandie. :)

Hey, bloated bellies are HOT! hmmm..www.bloatedbellyxxx.com ???

no doubt :thumbsup

To look like halycon you will need too

1 - Watch your diet, lots of fresh fruit and veggies. Eat 6 meals a day at a smaller portion then normal. about every 2-3hours. Drink skim milk instead of 2%, protien, you need it to build muscles. You can workout all you want, but if you aint got the nutrients to build muscle and burn fat then its pointless, nuts (not those ones you smartass!) eat nuts, peanut butter is a great fat burner.

2 - get off your fat ass and actually excersize rather then just talk about it. 3 times a week minimum for weights to gain muscle.

3 - cardio every second day, that doesnt mean getting up from your desk to grab another cola, bubba. It means do some jumping jacks, buy a skipping rope and use it, jog 15 mins a day. sit ups every second day as well, everyday is not good, your abs need time to heal.

Cardio to loose fat and not just gain stamina should be done in intervals. run on the spot at a joggin pace for 1 minute then run on the spot for 30 seconds as hard/fast as you can. then come back down to a joggin pace. do that 3 times (4 1/2 minutes total ) after a quick warmup daily and you'll notice a huge difference.

main key is your diet, lots of greens & lots of water. Water breaks down the food you eat and puts the good ingredients to use. Without it not much will happen.

Rest, you need plenty of it while working out whether your trying to cut or bulk. Sleep is great for you body. without that you'll stress your body out in bad ways...

i'm rambling.... sorry... later

You better send me the damn link :winkwink:

Looking fantasmo as always, Hal....if only I could pull off the pink so well :)

halcyon, is it okay that I have a mancrush on you? :)

I've never worn pink in all my life :glugglug

Well . . . what's the first rule of pink club?

:thumbsup

i am Jack's complete lack of surprise...

i just rubbed one out. jk. nice bod tho man.

I used to do that...but now lack the motivation. :(

damn not being gay or anything, but your fucking cut!! damn good job.

Halcyon, where do you order your glasses from?

You know I like the wacky glasses too...

Hook a brotha up with a source..

I've got pink tattooed into my skin..

Call me a flamer for that in person and mean it, and I'd knock you on your fuckin ass..

I picked up those bad boys at the San Diego swap meet.


p.s. We really shouldn't be talking about Pink Club. ;)

San Diego Swap Meet! :thumbsup

i fucked em

What we did was "Make Love" not fuck.

And I'll never forget it.

Hey hey, you brought up the PC, not me buddy!!!

I just want the glasses.. lol

I need to find some good itallian or french glasses on ebay I think for vegas..

nothing better then a nice unique pair of glasses!

looking great dude, whatever you're doing keep on doing it :thumbsup

I am jack's sense of homoerotic wonder.