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Quote:

Originally posted by gornyhuy
I am jack's sense of homoerotic wonder.

LOL! Well said.

"I want you to dress me as pink as you can."

I'm pretty straight and I can't help staring at your abs. :Graucho :glugglug

What weight do you life? Curious. :)

Matt

Quote:

Originally posted by Nysus
What weight do you life? Curious. :)

Matt

Is that english?

Quote:

Originally posted by gornyhuy
Is that english?

lol:1orglaugh

Quote:

Originally posted by Halcyon
http://www.flickr.com/photos/1518997_7ff2bbebc5.jpg

It looks like Brad Pitt gone way way bad!

Quote:

Originally posted by BradM
Both hittable.

Hit Hal? What the hell for?

If you feel that way your gonna have to go through me first. Hal is good shit.

Quote:

Originally posted by CET
Well . . . what's the first rule of pink club?

The First Rule of Pink Club is that there IS NO Pink Club.

Quote:

Originally posted by dodger21
I've gotta stop opening these fucking threads.

god, me too

This thread is GAY:glugglug

Quote:

Originally posted by Thumbking
To look like halycon you will need too

1 - Watch your diet, lots of fresh fruit and veggies. Eat 6 meals a day at a smaller portion then normal. about every 2-3hours. Drink skim milk instead of 2%, protien, you need it to build muscles. You can workout all you want, but if you aint got the nutrients to build muscle and burn fat then its pointless, nuts (not those ones you smartass!) eat nuts, peanut butter is a great fat burner.

2 - get off your fat ass and actually excersize rather then just talk about it. 3 times a week minimum for weights to gain muscle.

3 - cardio every second day, that doesnt mean getting up from your desk to grab another cola, bubba. It means do some jumping jacks, buy a skipping rope and use it, jog 15 mins a day. sit ups every second day as well, everyday is not good, your abs need time to heal.

Cardio to loose fat and not just gain stamina should be done in intervals. run on the spot at a joggin pace for 1 minute then run on the spot for 30 seconds as hard/fast as you can. then come back down to a joggin pace. do that 3 times (4 1/2 minutes total ) after a quick warmup daily and you'll notice a huge difference.

main key is your diet, lots of greens & lots of water. Water breaks down the food you eat and puts the good ingredients to use. Without it not much will happen.

Rest, you need plenty of it while working out whether your trying to cut or bulk. Sleep is great for you body. without that you'll stress your body out in bad ways...

i'm rambling.... sorry... later

thanks for sharing :)

any other good advice? was hoping to get such body type but i guess im just too lazy to start.

first rule of pink club: pink is super! thanks for asking

That is pretty damn defined. Looks almost a little too defined, as in not healthy.

Damn Hal, your hips are HOT.

Brad was a fucking hero in that movie

Quote:

Originally posted by Halcyon

"I want you to dress me as pink as you can."

:1orglaugh :1orglaugh :1orglaugh

that killed me.... :thumbsup

Quote:

Originally posted by Basic_man
Being GAY !!!!!!!!

yup that's it all about.