How to Quit Cigarettes. (I haven't smoked in 2 months)
 

Step #1: Switch to Skoal tobacco chew.

Step #2: After a week or so, switch to Nicorette Gum.

Step #3: After a week or so, switch to regular gum.

This is why it works: By switching to Skoal for a week or so, you defeat the ritual of holding a Cigarette to your mouth and inhaling it for nicotine. Defeating the ritual of smoking is key. Once you have successfully switched to Skoal, no matter how disgusting it is, the ritual becomes oral. Your new ritual for nicotine is putting it in your mouth, this is why switching to Nicorette won't be very difficult. Switch to regular gum & you're done with cigarettes for as long as your will power permits.

I've tried to quit many many times, I created this plan and it worked for me. I haven't smoked a cigarette in over 2 months.

Bookmark this thread & try it when you're ready, you'll live longer. :thumbsup

Thanks for the tip... ill let my dad know.

Please do.

I hope tons of people see this thread & try it.

I thought quitting cigarettes was impossible for about a decade.

This is the best quit method there is, period.

Congratulations on quitting!
http://pissyourself.com/smilies/qqb014.gif

the method i used to quit was i got a cold , smoking killed my throat , slept alot , with in 2days the temptation for a smoke was gone , with in 3 cravings were gone , day 4 a fresh start , been a non smoker for about 4-5months , friends have tempted me , but will power wins out

I know it's a hard thing to do, but you're making it happen, so.. I want to give you my warm congrats:)

http://upload.wikimedia.org/wikipedi...200px-Snus.jpg
Step #1 : Use snus

Step #2 : Problem solved

first off, congrats on being smoke free. Second, thanks for the tip. I plan to quit after the new year. I hope this helps

so youre gonna quit in 2008?

glad it worked for ya

wow, nice. Thanks so much for the tip and keep up the good work mate...
I bet it's really working !

Hope you will not start smoking again never. Congrats with 2 months.
My husband quit smoking 2 months ago too. !

i still can't stop smoking,
i still smoke occationally

I really need to quit this disgusting habit as well

Congrats altough quitting cold turkey worked for me almost 2 years ago...

Congrats man..I've never touched a cig and never will. I do like Copenhagen though. :)

me and my brothe rboth tried switching to chew about a month or so ago. what do i do now? i chew a tin of cherry skoal on top of my pack of exports a day. yee haw.

That makes sense, man. :)


Congrats to all the quitters! :)

You are so dead.

If your going to dip, Copenhagen is the best :thumbsup

tell me something i don't know

i stopped by saying "im not gonna smoke cigarettes anymore".

you'll quit when you actually want to quit. all the tips and tricks are just placebo.

man i'd love to quit. congrats on your success and good luck. i've never tried using skoal or copenhagen or anything like that, maybe not a bad idea. I'll give this a try sometime soon.

Isn't chewing tobacco like the most vile, revolting thing imaginable? Isn' that the stuff that gives you huge black spits like the bad guys in cowboy movies used to hoik out on the ground? Why on EARTH would anyone actually CHEW that stuff? Jesus, and I thought my smoking a 20 pack every couple of days was pretty gross.

I quit 6 months ago, didn't use any gums or patches, it's not so difficult as most people think..

smooth :thumbsup

I quit cold turkey a year ago Jan 1st.

The real key is really wanting to quit... like really really.

Congrats on your two months :)

Congrats on quiting man

i am going to quit smoking on New Year's Eve, but am not shure which method i will use as i know nicotine in bubblegums or other things make me almost mad

try this :thumbsup

http://www.korkush.com/easyway.jpg

Since I recently stopped smoking weed, I've had uncontrollable nicotine cravings. I just NEED smoke. I'm hooked...

I would have to quit drinking and toking before I do that :pimp

not smoking any weed has turned me into the most irritable jumpy person lately, my nerves feel shot, which i'm pretty sure has caused me to smoke twice as much as i usually do. but fuck it, i'll deal with it eventually. if i can quit smoking weed, i can quit anything....

not thta i intend on completely quitting the ganja, i'd just liek to slow it down to the occasional puff,there's no need to be half as baked as i usually am, i do feel a lot perkier already...

I WISH I could have the balls to quit.

Smoking does suck, just not ready to toss it yet.

Hope so one day.

Good luck to all that try and serious congrats to those that are successful.

;-)

Sorry i don't smoke :D

I quit smoking almost three years ago. That was one of the best decisions I've made.

I have been wanting to quit. Last time I tried dipping to quit smoking, I ended up with dip in my mouth and a cigarette in my hand. I will quit one day. I hope. Thanks for the tips. :)

.........

I bet you're chewing gum like a motha fukar now.
I wonder whats worse, smoking or chewing gum all day ?
I'll pick the first.