I have now lost 30 lbs...
 

... since October 1st., 2010 - yay to me

25 lbs to go :glugglug

no special diet, no excercising

and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol

So how'd you do it?

http://adholes.com/docs/06343135330-o.jpg

sauerkraut diet ?


.

:action-sm:smiling_b:anon

eat less calories than your body burns - watch what you eat - reduce carbs

Well done !

Could at least have come up with something ridiculous like eating nothing but cucumber for someone to copy.

congratz to you man

Before and after pics or lies. Anybody can say that they are losing weight. Let's see the proof. :2 cents:

congrats:thumbsup How many inches did you gain on your penis? Should be at least one inch.

acai berry and slim genetics work!

lol - not an unpleasant side effect :1orglaugh :Graucho

Congratulations! Of course, whenever I "lose" 30 lbs I always check my ass and, sure enough, that's where i find it. LOL

congrats.. keep it up!!

I lost about 15 over the last year. Awesome man. I starting walking more,eating oats or eggs for bfast, and not going out for food as much.

i just worked out I lost 50 pounds over 3 years

130kg max now about 108kg

week 4 on microwave popcorn diet and 10 min workout getting fit now!

congrats on the weight loss!! Would love to lose 50 myself. Slowly getting there

microwave popcorn diet sounds ridiculous - but hey, it's you - i am not surprised

Congratulations :thumbsup

congrats :)

nicely done

I remember your previous thread about this and I truly admire your perseverance. Way to go! :)

nice job.. ive lost over 30lbs also from running and walking no diet at all

Popcorn is great for filling your stomache and stopping hunger.

Think how little corn there is prepopped!

Congrats MaDalton

Please post topless pics






For my new BF site

nice work.

do you think the final 25 will drop as easy as this 30?

Congrats,
My diet is working slowly, I figure if I lose it slowly, I won't gain it back quickly, LOL
But I just put a new buckle hole in my belt, pants were falling down

no, it's becoming harder. in the beginning i calculated a daily calorie amount of 1940 to lose 1 lbs per week. now it's at 1860.

on the other hand it's quite motivating to get feedback from people and noticing that no pants will fit anymore.

i recommend this site btw to keep track of the daily calorie intake, that helped a lot in the beginning: http://www.myfitnesspal.com/ - they also have an Android and iPhone App

doing a protein diet here , allready lost 6kg in 3weeks time... roxxxx

do you account for your alcohol carbs on liquor fridays? i would think that would throw the week's calorie deficit off eh? i mean, obviously you've lost the pounds, nevertheless.

it's not only the alcohol, it's the drunk order of 2 portions of scrambled eggs at McDonalds at 7 am before going to bed that don't help :1orglaugh

i have to be more disciplined the rest of the week to make up for that. but the more weight i lose, the less hungry i am. and i need smaller portions, feel stuffed more quickly now

so you must really eat at a deficit most the time? less than the 1860 average eh?

do you know what your body fat is ~?

no idea...

but what i measure is my waist and there i lost about 5 inches so far

right on, well, depending on how far away from minimum body fat (~4%) you are, that last 25 could go as easy as the 1st 30

i got a $39 juicer from walmart 4 weeks ago. ive been juicing like crazy. drinking lots of water. egg whites for protein. vegetables. ive lost 30 pounds so far with no exercise. i never get hungry because im always bombarding my stomach with fresh nutrients and water. i sleep better, ruthless energy. easiest weight loss ive found yet

i hope you're right :)

but the weight i am looking to achieve (80 kilo at 1,82m) is not even my "ideal" weight - just normal. so i am not aiming at something ridiculous

You really think egg yolks are that bad? Seems like a waste not to eat them as well.

congrats to the loser :thumbsup



word of advice..skip breakfast all together.:2 cents: