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Quote:

Originally Posted by chaze (Post 17944354)

You really think egg yolks are that bad? Seems like a waste not to eat them as well.

i think it's a waste too, but i also think the egg yolk is the part of the egg that has most of the calories. and at the end it's all about that. so if it works to him...

Quote:

Originally Posted by MaDalton (Post 17942705)

... since October 1st., 2010 - yay to me

25 lbs to go :glugglug

no special diet, no excercising

and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol

Now do something for your hair. :)

Congrats man! I bet you feel much better too.

Quote:

Originally Posted by MOxxx (Post 17945645)

Now do something for your hair. :)

:thefinger:smiling_b:action-sm

Quote:

Originally Posted by MaDalton (Post 17945657)

:thefinger:smiling_b:action-sm

http://iusedtobebald.com/rogain.jpg

Quote:

Originally Posted by MOxxx (Post 17945671)

i don't need hair for my self esteem, i'd still keep shaving even if it would grow back ;)

Quote:

Originally Posted by MaDalton (Post 17942728)

eat less calories than your body burns - watch what you eat - reduce carbs

Sounds fair enough, but i'd probably lose interest in that. I'm too used to just eating what i want when i want.

I'll start to worry if/when i do start to put on a bit of weight.

Congrat's anyway! :thumbsup

congrats my friend, keep up the good work and soon you will look like me :)

Quote:

Originally Posted by MaDalton (Post 17942705)

To think, If you would of worked out 1 hour a day with burning 800-1000 calories in the workout(Boot Camp Style workouts) and eating every 2 hours with no carbs or alcohol you would of lost it in 6 weeks. Congrats though for having the patience you do. I lost 17 pounds from what i did above since jan 1st until feb 10th. You have more patience then me.

i've been using Lipo 6 Black and making cardio one hour per day, my diet has changed but cant stop drinking lol, i will weigh myself on month 3, tomorrow will be month 1 wish me luck :D

Quote:

Originally Posted by Sid70 (Post 17942786)

acai berry

"Acai Berry for weight loss is both really bad science and really slimy marketing.

The family of ideas this falls under is the idea that inflammation impairs how your body uses blood sugar, and since Acai Berry is relatively high in anti-oxidants, that Acai Berry will promote weight loss by reducing inflammation. Sound great? Consider the following

- There is ZERO research supporting Acai Berry for weight loss.

- The anti-oxidant value of Acai Berry is far exceeded many times over by numerous products, such as BodyGlo and many other serious superfood formulations.

In fact, you can beat the anti-oxidant value of Acai Berry many times over with regular old Vitamin C. Vitamin C is an ultra powerful anti-oxidant and taken in doses of 3-5 grams at night is far more effective and a whole lot cheaper than Acai Berry.

The bodies most powerful anti-oxidants are enzymes - glutathione peroxidase, catalase and superoxide dimustase. I suggest you look at our section on Advanced Weight Loss. We cover inflammation and weight loss in great detail there.

Save your money when it comes to Acai Berry. Products hawking it for weight control are simply a joke."

http://www.lookcut.com/weight-loss-forum/about295.html

Good for you Stefan.

If you add some exercising now, 2-3 times a week, it will help you keep it up and lose some extra weight in the meantime. Good luck on the 2nd half of the diet!