Eric I cant be Tony404 anymore - Page 2 - GoFuckYourself.com

tony286 · 06-16-2010, 10:10 AM

Quote:

Originally Posted by will76

I thought "404" was for your area code of ATL ? but congrats on losing the weight!! you likely added another 10+ years to your life as well

It was my area code and my weight when I took it. I had no idea at the time 404 meant something different online. I had people wanting to talk to me about 404 traffic and I had no idea what they were talking about lol

O MARINA · 06-16-2010, 10:10 AM

Quote:

Originally Posted by dyna mo

what kettlebell program are you using? i would like to try that.

you are too light weight to lift Russian Cattlebell... I will make you a heavy pot with Borscht

tony286 · 06-16-2010, 10:10 AM

Quote:

Originally Posted by dyna mo

hey tony,

what kettlebell program are you using? i would like to try that.

http://www.dragondoor.com/b39.html
great book and a bitch to do.

will76 · 06-16-2010, 10:11 AM

Quote:

Originally Posted by tony404

It was my area code and my weight when I took it. I had no idea at the time 404 meant something different online. I had people wanting to talk to me about 404 traffic and I had no idea what they were talking about lol

It could have been worse and area code 420 and they would have been hitting you up for weed instead

dyna mo · 06-16-2010, 10:17 AM

Quote:

Originally Posted by O MARINA

you are too light weight to lift Russian Cattlebell... I will make you a heavy pot with Borscht

sounds tasty.....

Imortyl Pussycat · 06-16-2010, 10:17 AM

congratulations Tony299, the best thing is that you just added years to your life

xNetworx · 06-16-2010, 10:18 AM

O MARINA · 06-16-2010, 10:18 AM

Quote:

Originally Posted by dyna mo

sounds tasty.....

look what you started? gfy is turning into an athletes forum after they saw your thread a few months ago heheheeheheh

dyna mo · 06-16-2010, 10:18 AM

Quote:

Originally Posted by tony404

http://www.dragondoor.com/b39.html
great book and a bitch to do.

which of those books do you recommend? the viking warrior?

dyna mo · 06-16-2010, 10:19 AM

Quote:

Originally Posted by O MARINA

look what you started? gfy is turning into an athletes forum after they saw your thread a few months ago heheheeheheh

it's awesome! i was just thinking how cool it is to see so many people here working hard to get healthy. i hope it's the new trend.

TurboAngel · 06-16-2010, 10:22 AM

Quote:

Originally Posted by tony404

When mandy gets up I will have her take a pic.

Sounds great!

TondaB · 06-16-2010, 10:23 AM

Congrats Tony! I have been reading your progress on your blog. I must say you an inspiration. Keep up the good work

tony286 · 06-16-2010, 10:46 AM

Quote:

Originally Posted by dyna mo

which of those books do you recommend? the viking warrior?

Yes the viking warrior.

dyna mo · 06-16-2010, 10:49 AM

Quote:

Originally Posted by tony404

Yes the viking warrior.

buying now, the reviews are stellar!

Barefootsies · 06-16-2010, 11:11 AM

Congrats. Never knew that the '404' was for your weight.

ottopottomouse · 06-16-2010, 11:37 AM

You've managed to lose a whole me

Sarah_Jayne · 06-16-2010, 11:51 AM

Quote:

Originally Posted by tony404

First thanks to everyone for your nice posts

I was 466 lbs and I came down with a terrible yeast rash under my stomach.It felt like a paper cut from one hip to the other. I had lost and gained 100's of pounds before but this time I wanted it to be a one way street.So I really looked at what I had done in the past and I was really honest with myself.

At 466 lbs I wasnt going to exercise 7 days a week. I knew myself if I made grand announcements, I would do it for awhile and then miss a day then it was fuck it.In fact I didnt start to exercise til I hit 140 lbs lost. Just losing the weight put me in much better shape.
Also I couldnt be the same person when I was done with this. If someone has more than 75 lbs to lose. Its not about food its about emotions before something bothered me I smiled and then ate a pizza. I confront things now and being liked isnt the most important thing in the world.
I looked at trigger foods, foods that when I ate them gave me an empty pit never full feeling and will never ate them again. I see them as poison, so it doesn't matter whats being eaten in front of because if its crap. I really see it as poison. So no sugar, ice cream ,cake and starches. Fruit is ok but I have to watch when I eat like first thing in the morning brings that empty pit feeling so I don't it. Also I dont eat wanna be ice cream,cake etc. Thin tastes better.
No surgery, in fact after the first 30 days its been pretty easy because I decided what I really wanted. Most people don't do that, they think they have but they haven't and that's why the weight comes and goes.
For exercise I do russian kettlebell training, it works for me quick, intense done.

Congrats! That is more or less exactly how I finally started doing it myself. My exercise is exercise bike and walking mostly. For me 'poisions' were (and are) anything processed or a fast burning carb. When I eat whole foods and exercise the weight comes off - period.

I have been stuck at about 90lbs lost for well over 6 months now. I am glad that I haven't put back on any of those 90lbs but I so very want to finally get to that 100 lost and beyond. I think you just inspired me to kick my ass a bit harder and get to that 100

Honestly, it feels so much better to be able to move with more ease, doesn't it? Last year I climbed up to a glacier on a two hour hike through a mountain in Norway. Before I started losing the weight (a bit over two years ago..I am doing is slowly but it is staying off) I wouldn't have even thought about that.

NETbilling · 06-16-2010, 11:52 AM

Awesome for you Tony!!!

LexiLexxx · 06-16-2010, 01:22 PM

Congrats!!!

Your progress HAS to be so much better for your heart!

Due · 06-16-2010, 01:30 PM

I always thought it was Tony"404 not found"

good job regardless :-)

Nikki_Licks · 06-16-2010, 03:25 PM

That is quite an achievement, Tony. Congrats and keep up the good work

The Duck · 06-16-2010, 03:29 PM

That is huge, congrats.

justinsain · 06-16-2010, 03:30 PM

Congrats to you.

That's very impressive and judging by other posts in this thread, inspirational.

Here's to staying on track to a better, healthier life

Mutt · 06-16-2010, 03:38 PM

that is an amazing feat - congrats and keep going

wyldblyss · 06-16-2010, 03:42 PM

Tony you should be so very proud of yourself. Dieting for a short period time is one thing. Changing your lifestyle on a permanent basis and keeping with something as long as you have is amazing

O MARINA · 06-16-2010, 03:49 PM

Quote:

Originally Posted by tony404

When mandy gets up I will have her take a pic.

Mandy sleeps all day? must be nice !!!!!

mynameisjim · 06-16-2010, 04:33 PM

Great job Tony!

CYF · 06-16-2010, 04:34 PM

Quote:

Originally Posted by DateDoc

Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.

404 also means file not found, or slang for a clueless person.

congrats on the weight loss

Sly · 06-16-2010, 04:38 PM

Quote:

Originally Posted by Sarah_MaxCash

Congrats! That is more or less exactly how I finally started doing it myself. My exercise is exercise bike and walking mostly. For me 'poisions' were (and are) anything processed or a fast burning carb. When I eat whole foods and exercise the weight comes off - period.

I have been stuck at about 90lbs lost for well over 6 months now. I am glad that I haven't put back on any of those 90lbs but I so very want to finally get to that 100 lost and beyond. I think you just inspired me to kick my ass a bit harder and get to that 100

Honestly, it feels so much better to be able to move with more ease, doesn't it? Last year I climbed up to a glacier on a two hour hike through a mountain in Norway. Before I started losing the weight (a bit over two years ago..I am doing is slowly but it is staying off) I wouldn't have even thought about that.

Sarah, not to pry too much... but in the past you have mentioned a medical condition that makes it difficult for you to maintain or lose weight. Have you found a way around this? Do you feel you have to work extra hard to compensate for that condition?

tony286 · 06-16-2010, 06:23 PM

me today

Sly · 06-16-2010, 06:28 PM

Quote:

Originally Posted by tony404

me today

Holy fat loss Batman. Great work.

Spunky · 06-16-2010, 06:31 PM

Congrats on the weight loss

AmeliaG · 06-16-2010, 06:36 PM

Quote:

Originally Posted by DateDoc

Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.

I was going to say this

dyna mo · 06-16-2010, 06:46 PM

Quote:

Originally Posted by tony404

me today

dang man, nice work!

tony286 · 06-16-2010, 07:16 PM

Thank you, got 99 lbs more to go , I will keep you all posted

sicone · 06-16-2010, 07:56 PM

Congrats man... good to hear

tony286 · 06-16-2010, 08:43 PM

Im tony299 now too funny lol

LiveDose · 06-16-2010, 10:02 PM

And all this time I thought your name had something to do with monetizing error pages... lol

Congrats on the weight loss but tony299 will take some getting used to...

Eric · 06-16-2010, 10:09 PM

I expect to be changing it again to Tony200 in the future. Congrats buddy, you deserve all the kudos

onwebcam · 06-16-2010, 10:23 PM

You lost me too..

Congrats

$5 submissions · 06-16-2010, 10:24 PM

Quote:

Originally Posted by Imortyl Pussycat

congratulations Tony299, the best thing is that you just added years to your life

Quoted for Truth

Vjo · 06-16-2010, 10:49 PM

Congratz

Very nice to outline your methods. You mention,

"So no sugar, ice cream ,cake and starches."

As I look back I also see it is not lack of exercise that makes/keeps one fat, it is what you eat.

Not even so much how much you eat, but what you eat. You pretty much have to go cold turkey or have bare minimum sugar around.

It is more about the liver converting excess blood sugar and glycogen to fat than it is calories.

Ture story. I once gained 10 LBs in one week, The only thing diff in my calories was although I was not eating lightly in other areas but the one thing I did diff that week: Was eat a whole cake, (no frosting) in 48 hours on a Wednesday-Thursday.

On Sunday I step on the scale. 10 LBs. I expected ok maybe a LB. It was converted to fat that week! Had nothing to do with calories. I would have had to consume 35,000 calories in theory to put on 10 LBs.

They say you must consume 3500 cals over and above what you burn to put on a LB. But in reality it doesnt work that way.

I think some of us are truley addicts to sugar at least psychologicly and are also hyper sensitive and put wt on real easy from sugar.

It is what you eat and you named them. Sugar being the worst with starches #2.

All one needs to do is go on the

"don't buy it diet"

But I feel something is going to happen I guess

if I dont get at least a little sugar of some type. But is there indeed such a thing as just a little poisen as you say.

Cause I have always eaten sugar. I belieived a little could do no harm. It is only say less than 300 calories a day. But it doesnt work that way.

Someone should post a poll as to how much sugar a day do you eat. Would be interesting. I would like to eat none.. for a long while.. someday.. and see what happens.

Anyhow, way to go

Jim_Gunn · 06-16-2010, 10:59 PM

Looking good Tony! Keep up the good work.

tony286 · 06-16-2010, 11:47 PM

You all just make me smile thank you

EliteWebmaster · 06-16-2010, 11:50 PM

Congrats

and now you can finally see you dick

jk

Vjo · 06-17-2010, 12:10 AM

Quote:

Originally Posted by tony299

You all just make me smile thank you

My (it isnt exercise you need) theory was also proven when I worked at Dominos for a few years. I went in thin and came out 6 years later a few over. Very physical job too. You walk all over.

But those "crew pies" there at all times.

.. forget about it. You eat that you will be fat even if you are Bill Rogers.

I actually gain wt when I exercise. True. I do 2 days yard work say 3 hours each day. Mowing, walking all that. I think at night. NOW, i can have a bit more pizza, a couple more sugar delights.. I'm fucking STARVING

I gain 2 lbs the next day.

So it is all very tricky.

Pornwolf · 06-17-2010, 12:10 AM

Wow! Congrats Tony!

06-17-2010, 12:21 AM

Quote:

Originally Posted by tony299

me today

You look amazing Tony. Congrats on the weight loss. Tell your beautiful wife I said hi.

iseeyou · 06-17-2010, 01:11 AM

That's an amazing story, Tony. Congratulations.

sounds like you are doing a great job. Let me add my personal story. Over the past 15 months, I have been very slowly losing weight. I dont even weigh myself. I just look at myself in the mirror and check how comfortable my pants fit.

The hardest part, in my opinion, is to resist your hunger. If you can resist your hunger, then weight loss is almost guaranteed, even without exercising.

My strategy is .... try to stay away from the supermarket. This means --- dont stock up on food (and risk eating it too soon). Only buy the food that you will eat that day (if possible). You will get a little extra exercise by going out (especially walking) to a cheap cafe or cheap restaurant every day to eat (you can buy some take out food there too if you want for dinner). You can order something for delivery but try to order healthy food (which is not so easy). If you do go to the supermarket, only buy what you will eat that day (and night). maybe buy 2 days of food max. The point is to not keep too much tempting food at home. I used to buy only 1 day of food max but now I am buying 2 days of food max.

The most important part of my strategy is ..... keep track of what you eat each day. Dont reduce your food intake too quickly. Your appetite will be too strong and you risk overeating when severe hunger pains kick in.

Every week or every few weeks (whenever you feel capable), slightly reduce the amount which you eat one day. And then eat that way for a few days or weeks until you are comfortable with it and experience no serious hunger pains.

Just continue reducing your food intake every week or two (or month or two) until you are down to the weight you want to be. Slow and steady. In my opinion, better to diet slowly than starve yourself and end up going on a feeding frenzy.

My diet is so slow, I probably only lost 1-2 pounds per month (average) over the past 15 months. May not be the best diet for you but it works for me.

Vjo · 06-17-2010, 02:29 AM

wanted to get Matt Foley in here for some motivation

but nothing decent embedable

Matt Foley - Motivational Speaker
https://youtube.com/watch?v=KDsG8IsBPoM

06-16-2010, 10:17 AM	#56
Imortyl Pussycat Confirmed User Join Date: Apr 2006 Location: Cali Posts: 5,449	congratulations Tony299, the best thing is that you just added years to your life __________________ Julie Larson julie {at} juicyads.com skype: imortylpussycat Buy & Sell Ads on The Most Sexy Advertising Network on the Planet available ad spots \| sign up now

06-16-2010, 10:23 AM	#62
TondaB Confirmed User Industry Role: Join Date: May 2002 Location: California Posts: 3,162	Congrats Tony! I have been reading your progress on your blog. I must say you an inspiration. Keep up the good work __________________ ICQ: 61462417

06-16-2010, 11:11 AM	#65
Barefootsies Choice is an Illusion Industry Role: Join Date: Feb 2005 Location: Land of Obama Posts: 42,635	Congrats. Never knew that the '404' was for your weight. __________________ Should You Email Your Members? Link1 \| Link2 \| Link3 Enough Said. "Would you rather live like a king for a year or like a prince forever?"

06-16-2010, 11:37 AM	#66
ottopottomouse She is ugly, bad luck. Industry Role: Join Date: Jan 2010 Posts: 13,177	You've managed to lose a whole me __________________ ↑ see post ↑ 13101

06-16-2010, 11:52 AM	#68
NETbilling Confirmed User Industry Role: Join Date: Jan 2002 Location: Huntington Beach, CA Posts: 8,588	Awesome for you Tony!!! __________________ Mitch Farber CEO - NETbilling, Inc. Email / Phone: 888-357-8166 / 661-252-2456 Transaction processing & 24/7 call center services with exceptional rates and flexibility, since 1998!

06-16-2010, 10:18 AM	#57
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445

06-16-2010, 01:22 PM	#69
LexiLexxx Confirmed User Join Date: Feb 2003 Location: Vegas, Baby!!!! Posts: 2,510	Congrats!!! Your progress HAS to be so much better for your heart!

06-16-2010, 01:30 PM	#70
Due Confirmed User Industry Role: Join Date: Mar 2001 Location: Murrieta, CA Posts: 3,620	I always thought it was Tony"404 not found" good job regardless :-) __________________ I buy plugs Skype: Due_Global /Due

06-16-2010, 03:25 PM	#71
Nikki_Licks Confirmed User Join Date: May 2005 Location: Behind The Lens Posts: 6,323	That is quite an achievement, Tony. Congrats and keep up the good work __________________ Amateur Content ICQ: 292 356 077

06-16-2010, 03:29 PM	#72
The Duck Adult Content Provider Industry Role: Join Date: May 2005 Location: Europe Posts: 18,243	That is huge, congrats. __________________ Skype Horusmaia ICQ 41555245 Email [email protected]

06-16-2010, 03:30 PM	#73
justinsain Confirmed User Join Date: Feb 2005 Posts: 3,374	Congrats to you. That's very impressive and judging by other posts in this thread, inspirational. Here's to staying on track to a better, healthier life

06-16-2010, 03:38 PM	#74
Mutt Too lazy to set a custom title Industry Role: Join Date: Sep 2002 Posts: 34,431	that is an amazing feat - congrats and keep going __________________ I moved my sites to Vacares Hosting. I've saved money, my hair is thicker, lost some weight too! Thanks Sly!

06-16-2010, 03:42 PM	#75
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	Tony you should be so very proud of yourself. Dieting for a short period time is one thing. Changing your lifestyle on a permanent basis and keeping with something as long as you have is amazing

06-16-2010, 04:33 PM	#77
mynameisjim Confirmed User Join Date: Aug 2007 Posts: 2,985	Great job Tony! __________________ jim (at) amateursconvert . com Amateurs Convert

06-16-2010, 06:23 PM	#80
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	me today

06-16-2010, 06:31 PM	#82
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,949	Congrats on the weight loss __________________ *YOUR INFORMATION HERE*

06-16-2010, 07:16 PM	#85
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Thank you, got 99 lbs more to go , I will keep you all posted

06-16-2010, 07:56 PM	#86
sicone Retired Industry Role: Join Date: Jan 2004 Location: Sac Posts: 18,453	Congrats man... good to hear __________________

06-16-2010, 08:43 PM	#87
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	Im tony299 now too funny lol

06-16-2010, 10:02 PM	#88
LiveDose Show Yer Tits! Industry Role: Join Date: Feb 2002 Location: Somewhere Out there... Posts: 25,792	And all this time I thought your name had something to do with monetizing error pages... lol Congrats on the weight loss but tony299 will take some getting used to... __________________ Scammer Alert: acer19 acer [email protected] [email protected] Money stolen using PayPal

06-16-2010, 10:09 PM	#89
Eric Confirmed User Industry Role: Join Date: Dec 2000 Location: The Helm! Posts: 8,818	I expect to be changing it again to Tony200 in the future. Congrats buddy, you deserve all the kudos __________________ No One

06-16-2010, 10:23 PM	#90
onwebcam Fake Nick 1.0 Industry Role: Join Date: Oct 2005 Location: Rent free, your head Posts: 27,679	You lost me too.. Congrats __________________ PLEASE WAIT WHILE BIDEN ADMIN UNINSTALLS ITSELF..... ██████████████████▒ 99.5% complete.

06-16-2010, 10:49 PM	#92
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	Congratz Very nice to outline your methods. You mention, "So no sugar, ice cream ,cake and starches." As I look back I also see it is not lack of exercise that makes/keeps one fat, it is what you eat. Not even so much how much you eat, but what you eat. You pretty much have to go cold turkey or have bare minimum sugar around. It is more about the liver converting excess blood sugar and glycogen to fat than it is calories. Ture story. I once gained 10 LBs in one week, The only thing diff in my calories was although I was not eating lightly in other areas but the one thing I did diff that week: Was eat a whole cake, (no frosting) in 48 hours on a Wednesday-Thursday. On Sunday I step on the scale. 10 LBs. I expected ok maybe a LB. It was converted to fat that week! Had nothing to do with calories. I would have had to consume 35,000 calories in theory to put on 10 LBs. They say you must consume 3500 cals over and above what you burn to put on a LB. But in reality it doesnt work that way. I think some of us are truley addicts to sugar at least psychologicly and are also hyper sensitive and put wt on real easy from sugar. It is what you eat and you named them. Sugar being the worst with starches #2. All one needs to do is go on the "don't buy it diet" But I feel something is going to happen I guess if I dont get at least a little sugar of some type. But is there indeed such a thing as just a little poisen as you say. Cause I have always eaten sugar. I belieived a little could do no harm. It is only say less than 300 calories a day. But it doesnt work that way. Someone should post a poll as to how much sugar a day do you eat. Would be interesting. I would like to eat none.. for a long while.. someday.. and see what happens. Anyhow, way to go Last edited by Vjo; 06-16-2010 at 11:04 PM..

06-16-2010, 10:59 PM	#93
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Looking good Tony! Keep up the good work.

06-16-2010, 11:47 PM	#94
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	You all just make me smile thank you

06-16-2010, 11:50 PM	#95
EliteWebmaster Confirmed User Join Date: Feb 2010 Posts: 3,983	Congrats and now you can finally see you dick jk

06-17-2010, 12:10 AM	#97
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Wow! Congrats Tony! __________________ I've trusted my sites to them for over a decade... Webair, bitches.

06-17-2010, 01:11 AM	#99
iseeyou So Fucking Banned Join Date: Feb 2006 Posts: 306	That's an amazing story, Tony. Congratulations. sounds like you are doing a great job. Let me add my personal story. Over the past 15 months, I have been very slowly losing weight. I dont even weigh myself. I just look at myself in the mirror and check how comfortable my pants fit. The hardest part, in my opinion, is to resist your hunger. If you can resist your hunger, then weight loss is almost guaranteed, even without exercising. My strategy is .... try to stay away from the supermarket. This means --- dont stock up on food (and risk eating it too soon). Only buy the food that you will eat that day (if possible). You will get a little extra exercise by going out (especially walking) to a cheap cafe or cheap restaurant every day to eat (you can buy some take out food there too if you want for dinner). You can order something for delivery but try to order healthy food (which is not so easy). If you do go to the supermarket, only buy what you will eat that day (and night). maybe buy 2 days of food max. The point is to not keep too much tempting food at home. I used to buy only 1 day of food max but now I am buying 2 days of food max. The most important part of my strategy is ..... keep track of what you eat each day. Dont reduce your food intake too quickly. Your appetite will be too strong and you risk overeating when severe hunger pains kick in. Every week or every few weeks (whenever you feel capable), slightly reduce the amount which you eat one day. And then eat that way for a few days or weeks until you are comfortable with it and experience no serious hunger pains. Just continue reducing your food intake every week or two (or month or two) until you are down to the weight you want to be. Slow and steady. In my opinion, better to diet slowly than starve yourself and end up going on a feeding frenzy. My diet is so slow, I probably only lost 1-2 pounds per month (average) over the past 15 months. May not be the best diet for you but it works for me.

06-17-2010, 02:29 AM	#100
Vjo So Fucking Banned Industry Role: Join Date: Oct 2002 Location: Happy 4th of July :) Posts: 6,082	wanted to get Matt Foley in here for some motivation but nothing decent embedable Matt Foley - Motivational Speaker https://youtube.com/watch?v=KDsG8IsBPoM Last edited by Vjo; 06-17-2010 at 02:43 AM..