Eric I cant be Tony404 anymore

**Phoenix** · 06-16-2010, 07:01 AM

good stuff man..keep up the hard work

**96ukssob** · 06-16-2010, 07:01 AM

Originally posted by tony404

Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost.

damn! congrats Tony299

keep up the good work

**DateDoc** · 06-16-2010, 07:02 AM

Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.

**CIVMatt** · 06-16-2010, 07:02 AM

Tony that is GREAT congrats!

**GT-Omar** · 06-16-2010, 07:02 AM

Wow Tony! Awesome news. Keep up the good work!

**CaptainHowdy** · 06-16-2010, 07:03 AM

Traitor to the cause

!

**Amputate Your Head** · 06-16-2010, 07:04 AM

Good job dude!

**dyna mo** · 06-16-2010, 07:04 AM

wow, nice work tony299

**Wizzo** · 06-16-2010, 07:05 AM

good stuff!

**Domain Diva** · 06-16-2010, 07:05 AM

wow thats fantasic news Tony...congrats

..lets see the before and after pics !

**closer** · 06-16-2010, 07:06 AM

you almost lost half of you ... that's like ... wow!

**WebairGerard** · 06-16-2010, 07:07 AM

Amazing Tony! Keep it up.

**wig** · 06-16-2010, 07:11 AM

Originally posted by DateDoc

Congrats on the weight loss! I always thought the 404 stood for Atlanta's area code.

Yeah, me too.

**Sarah_Jayne** · 06-16-2010, 07:11 AM

Way to go Tony! Doesn't it feel great to be moving down the scales? What are you doing to have had such a loss?

**GrouchyAdmin** · 06-16-2010, 07:12 AM

Goddamn that's a ton of weight lost.

Do you blame the economy?

**troncarver** · 06-16-2010, 07:13 AM

congrats man, that is quite an accomplishment

**Ace_luffy** · 06-16-2010, 07:13 AM

congrats on weight loss

**Domain Diva** · 06-16-2010, 07:14 AM

Originally posted by GrouchyAdmin

Goddamn that's a ton of weight lost.

Do you blame the economy?

nice reply.....

**Tom_PM** · 06-16-2010, 07:17 AM

Congrats on the solid progress!

**DeanCapture** · 06-16-2010, 07:18 AM

Congrats my friend....this is GREAT news!

Huggs & kisses to the wifey : )

**Sly** · 06-16-2010, 07:19 AM

That's really great Tony, congratulations. How about a picture? Before and after.

**mikem123** · 06-16-2010, 07:20 AM

congrats man

**MaDalton** · 06-16-2010, 07:22 AM

Originally posted by GrouchyAdmin

Goddamn that's a ton of weight lost.

Do you blame the economy?

it's probably Obamas fault

**EdgeXXX** · 06-16-2010, 07:43 AM

Great job, Tony. Keep it up

**Scott McD** · 06-16-2010, 07:45 AM

Originally posted by tony404

Today I hit 299 making it a total of 167 lbs lost.

Wow, good going sir!!

**Double trouble** · 06-16-2010, 07:58 AM

Congrats Tony.

**seeandsee** · 06-16-2010, 07:59 AM

nICE MAN, KEEP IT UP THAT WAY!

**bobby666** · 06-16-2010, 07:59 AM

that's more than impressive - congrats

**TurboAngel** · 06-16-2010, 08:00 AM

Congrats Tony!

**O MARINA** · 06-16-2010, 08:04 AM

That's a big accomplishment. You have dedication Tony

167 lbs lost all naturally or with surgery?
I'm sure everyone would like to see before & after pics.. I know I do !

**~Ray** · 06-16-2010, 08:05 AM

I think he may have passed out

**GrouchyAdmin** · 06-16-2010, 08:09 AM

Originally posted by MaDalton

it's probably Obamas fault

Tighten the belts, yo.

**IllTestYourGirls** · 06-16-2010, 08:11 AM

Damn congrats man!

**Elli** · 06-16-2010, 08:11 AM

Wow, congrats Tony! That's impressive!

**babymaker** · 06-16-2010, 08:22 AM

Congrats Tony299

Didnt know you were that heavy, good going on the loss.

**baddog** · 06-16-2010, 08:31 AM

I blame the tubes.

Congrats.

**JFK** · 06-16-2010, 08:33 AM

CONGRATS Tony, well done!!!!!!

**Serge Litehead** · 06-16-2010, 08:35 AM

Great accomplishment! congrats!

**Klen** · 06-16-2010, 08:41 AM

That is 103 kilograms right?

**notime** · 06-16-2010, 08:51 AM

Good news man!

**CDSmith** · 06-16-2010, 08:56 AM

Thus a new age was heralded in,

the age of Tonylessthan300.

**tony286** · 06-16-2010, 08:58 AM

Originally posted by Sarah_MaxCash

Way to go Tony! Doesn't it feel great to be moving down the scales? What are you doing to have had such a loss?

First thanks to everyone for your nice posts

I was 466 lbs and I came down with a terrible yeast rash under my stomach.It felt like a paper cut from one hip to the other. I had lost and gained 100's of pounds before but this time I wanted it to be a one way street.So I really looked at what I had done in the past and I was really honest with myself.

At 466 lbs I wasnt going to exercise 7 days a week. I knew myself if I made grand announcements, I would do it for awhile and then miss a day then it was fuck it.In fact I didnt start to exercise til I hit 140 lbs lost. Just losing the weight put me in much better shape.
Also I couldnt be the same person when I was done with this. If someone has more than 75 lbs to lose. Its not about food its about emotions before something bothered me I smiled and then ate a pizza. I confront things now and being liked isnt the most important thing in the world.
I looked at trigger foods, foods that when I ate them gave me an empty pit never full feeling and will never ate them again. I see them as poison, so it doesn't matter whats being eaten in front of because if its crap. I really see it as poison. So no sugar, ice cream ,cake and starches. Fruit is ok but I have to watch when I eat like first thing in the morning brings that empty pit feeling so I don't it. Also I dont eat wanna be ice cream,cake etc. Thin tastes better.
No surgery, in fact after the first 30 days its been pretty easy because I decided what I really wanted. Most people don't do that, they think they have but they haven't and that's why the weight comes and goes.
For exercise I do russian kettlebell training, it works for me quick, intense done.

**dyna mo** · 06-16-2010, 09:01 AM

hey tony,

what kettlebell program are you using? i would like to try that.

**tony286** · 06-16-2010, 09:01 AM

When mandy gets up I will have her take a pic.

**SteveHardeman** · 06-16-2010, 09:01 AM

Originally posted by O MARINA

That's a big accomplishment. You have dedication Tony

167 lbs lost all naturally or with surgery?
I'm sure everyone would like to see before & after pics.. I know I do !

He's done it naturally. I've been watching him melt away month after month.

Congrats man. But don't get rid of the nic just yet. The way I've been eating lately, I may need to get it from you. :-)

**tony286** · 06-16-2010, 09:04 AM

Originally posted by dyna mo

hey tony,

what kettlebell program are you using? i would like to try that.

I do snatches and swings 3x week. Periodically I get a one on one session with a certified RKC,she is in atl. She checks my form and we talk about raising intensity or going heavier on the bell. I do that once every 6 months so far.

**will76** · 06-16-2010, 09:05 AM

Originally posted by tony404

Today for the first time in 16yrs Im under 300lbs.Today I hit 299 making it a total of 167 lbs lost.

I thought "404" was for your area code of ATL ? but congrats on losing the weight!! you likely added another 10+ years to your life as well

**O MARINA** · 06-16-2010, 09:05 AM

Originally posted by SteveHardeman

He's done it naturally. I've been watching him melt away month after month.

Congrats man. But don't get rid of the nic just yet. The way I've been eating lately, I may need to get it from you. :-)

That's awesome, yes just read his post

**umbralui** · 06-16-2010, 09:08 AM

six month ago i had 218lbs now i`m so fine on 169 lbs

congrats!!!

Eric I cant be Tony404 anymore

Eric I cant be Tony404 anymore

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