11 months now that i havent smoked (just some pot now and then).
I smoked a packet a day, my girlfriend quit a few weeks before i did, so i said i would also, and ive been smoke free from that day.
The process is tough, stools going through soft walls and laptops broken on the kitchen floor, but i did it, its been 3 months more or less that i dont even get the feeling that i want to smoke, so i guess im done for good now.... BTW i smoked for 21 years.

You need to take a anger management course :1orglaugh

2 close people i know quit using Allen Carr's Easy Way to Stop Smoking 6 cds in last 6months both had been smoking for 30years and now smoke free, they said this program only works if u really want to stop smoking

i used http://www.nicorette.com/
but started again after 10 months

LOL nearly all programs will work if someone really wants to stop smoking.

I just stopped 5 years ago, most important thing is that you really understand that it's killing you slowly, then stopping is easy...

Both of them had spend thousands over the years on nicorette, patches, pills, hypno, books but this done it for them. They had both also read the allen carr book but the cds was the one that worked.

http://whyquit.com

It's free and it works. My wife and I both quit after reading (almost) everything on this site. I didn't join their message board but my wife did.

Education was my best weapon. I started reading that site over a year before I actually tried to quit, but it was very important to my decision and my method.


I posted this earlier in the thread but I figured since it REALLY HELPED me, I'd reiterate.

i still triying to quit smoking...

:thumbsup!

I was coked out of my mind one New Year's Eve 10 years ago and everyone around me was making resolutions, so I decided to quit smoking Cigarettes. Right than and there. Have tried smoking a few times since and it makes me sick.

My buds...I will never quit smoking.

Never started :)

i've never started1

i like it too much to quit it :)

If you want to quit and stay quit, cold turkey is the way to go.

http://www.whyquit.com/

Read, learn, prepare.....you'll be glad you did.

I used the over the counter Commit pills.

Once you get past the need to physically step out side to have a smoke and stop carrying your lighter around, it's easy.

I started smoking over Christmas and when I got back home I decided to quit again. I'm back on the pills. No bigger.

I didn't quit but the cardio made be smoke less. Good luck

After MANY failed attempts. I managed to quit by not having a drag at all. I was tempted to have "just a puff" many times, but I knew if I had that one drag, I'd lose the battle.

Stay strong and do it one day, hour, minute or second at a time

Havent smoked since AVN because of this www.Njoy.com I swear to god its working!!!! Bought it at the show put it in the bag and forgot it, got home used it and havent stopped. I was a 2 pack a day smoker. Ive been using it less and less each day so I really feel its working.

Quit 8 years ago. Was smoking 2 packs a day. Used Zyban to help me quit http://en.wikipedia.org/wiki/Bupropion

Snus is a "very good" substitute but not really a solution. And if you get hooked on it, it will be 5 times harder than cigs to give up.