the truth

i need mroe than a sandwich, im not a big guy but i a got a huge appetite

I usually eat a nice bowl of porridge for breakfast with fresh fruit and wheat germ on top, then a bowl of soup or a sammich for lunch. Then around 4 o clockish I get snacky and have a piece of toast or some veggies.

You're not getting your daily recommended portion of ice cream and chocolate I'm afraid.

I put whatever leftovers from yesterday dinner into a mega sandwich for lunch. The best is left over meatballs and with spaghetti on semolina bread.

Half of the people who posted in this thread aren't getting anywhere near enough protein in your diets if your description of your breakfast and lunch is accurate.