Right..!!!

Now... Tiff, come give me a hand getting rid of it :winkwink:

I know its the same carb. More fiber = more nutrition. Less nutrition, emptier carbs.

I'm not here to argue. You're making a point and disagreeing with something u think I said but did not say. At no point did I say brown rice has less carbs. I said white rice is "empty carbs" because is has less nutritional value. It might be a bit too strong, but what I said was that rice eaters should eat brown rather than white--because it is more nutritionally dense. I think any nutritionist will agree.

Have a nice day. Otherwise as I said I agree with your original post.

Angelo, I bet it's impossible to drop weight in Italy (keeping in mind all that national cuisine :) )

Ever tried dancing? To something like italdisco?

Yes i know....it's pretty hard saying no to a plate of pasta and a glass of wine...
:(