What are some good sites that teach how to rapidly gain muscle mass / decrease fat? - GoFuckYourself.com

Myst · 02-28-2007, 11:31 PM

Im 22 and its im noticing im developing a tire around my waist - havent ever had that problem before

Before university, I was quite active, exercising at least an hour a day 5x a week, but now Im finding I dont have that kind of time anymore.

There is so much information on the web, most of it contradicting other stuff on the web. Id just like to know what the best routine is to build muscle mass and decrease fat mass.

The key is best routine. For example - there are dozens of methods to build ab muscles - but which will give me the most results in the least amount of time? crunches? curlups? situps? bridges? Surely one of these is better than the others.. but which?

Jim_Gunn · 02-28-2007, 11:42 PM

Bodybuilding.com. Read the stickies. Building muscle and losing fat is a tricky thing.

Poon · 02-28-2007, 11:46 PM

i always go on askmen.com

xNetworx · 03-01-2007, 12:21 AM

www.steroid.com

Steve Awesome · 03-01-2007, 12:31 AM

www.johnstonefitness.com

02-28-2007, 11:31 PM	#1
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,707	What are some good sites that teach how to rapidly gain muscle mass / decrease fat? Im 22 and its im noticing im developing a tire around my waist - havent ever had that problem before Before university, I was quite active, exercising at least an hour a day 5x a week, but now Im finding I dont have that kind of time anymore. There is so much information on the web, most of it contradicting other stuff on the web. Id just like to know what the best routine is to build muscle mass and decrease fat mass. The key is best routine. For example - there are dozens of methods to build ab muscles - but which will give me the most results in the least amount of time? crunches? curlups? situps? bridges? Surely one of these is better than the others.. but which? __________________ ICQ: 298-523-037

03-01-2007, 12:31 AM	#5
Steve Awesome Confirmed User Industry Role: Join Date: Jan 2007 Location: Mid-West! Posts: 1,575	www.johnstonefitness.com __________________ *The AbbieCash Porn Network. Billing processing by CCBILL. Join our affiliate program today*. RealDollSex \| AbbieTeen \| GamerChicks \| ModelTexans \| HottieCams Nintendo 3DS Porn Blog \| Steve's Adult Industry Blog \| Abbie Bueller's Porn Blog

02-28-2007, 11:42 PM	#2
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Bodybuilding.com. Read the stickies. Building muscle and losing fat is a tricky thing.

02-28-2007, 11:46 PM	#3
Poon Confirmed User Join Date: Feb 2007 Posts: 246	i always go on askmen.com

03-01-2007, 12:21 AM	#4
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	www.steroid.com