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You look great already!

Nikki, you look fine to me.... i wonder in what other shape you want to get >.<

You have to be kidding you already have an amazing body!

Nikki, good shape you have, but we girls want always more!

One advice: no food after 6!!!

that shape is already perfect :D

you are almost perfect already, good luck in achieving the goal!

I'm in shape. Round is a shape.

i don't think you need advice.. look just fine.. !

I actually like the way you look now better :)

Quote:

Originally Posted by NikKay (Post 11993272)

I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...

http://i114.photobucket.com/albums/n...007/bikini.jpg
http://i114.photobucket.com/albums/n...07/bikini2.jpg

I love you. Please marry me.

When will I see you again?

Yeah I also has a phase where I was in great shape then started slacking off for a couple years and lost a lot of muscle tone.

I'm back in the swing of things though, hitting the gym at least 3 times per week now. :thumbsup

I feel like i'm TOTALLY missing something here :1orglaugh

You look great...if this is the before I can't wait to see the after :thumbsup

Quote:

Originally Posted by NikKay (Post 11990275)

Heres the background:

A little over 3 years ago I was in really super shape thanks to a personal trainer, eating healthy and running after a 2-year-old nonstop. I quit the trainer because I was going through a divorce and the stress of it also encouraged me to eat comfort food. During the 1 1/2 year period following that I went through 2 jaw surgeries which left me anorexic looking each time I went through it. So I started with the perfect balance of muscle and fat, then gained more fat, then lost both fat and muscle after the first surgery, gained back the weight, then went through the same procedure and weight loss again.

Now I feel like, while still a petite person, I don't have the muscle tone or curves I used to have. I've been in the gym sporadically but it never stuck. My new life is very busy and I have a lot to fit in. Because I am a single mother, I can't get up early to go to the gym or go after work either. Plus my job has me sitting on my ass all day. So I need help! I am attending a big event in Miami this May and I want to be completely HOT. That gives me just under 3 months.

I am hoping that posting this here will gain me a couple things:

1. Advice on specific exercise routines that I can fit into my schedule. (I have a gym membership but the only times I will be able to make it would be ONE mid-day during the week and ONE weekend day. So I need a plan for fitting the gym in, as in what to do there to maximize my time, with some things I can do at home.)

and most importantly...

2. Encouragement and a reason not to quit!

Here are my before pics. I will post new pics every 3-4 weeks until the trip in May. All your advice and encouragement is very welcome.

http://i114.photobucket.com/albums/n...07/before1.jpg
http://i114.photobucket.com/albums/n...07/before3.jpg

No offence, but you're crazy. You have a hot body and fucking around with it is a bad idea. Just keep healthy eating and excersise. Dont' overdo it, and don't try and lose any more weight! You look great!

I will join to the opinion of many people here: you look good enough and have no need to do anything else.

You look pretty fine to me as well

u r still very hot:)

3 changes to diet and 1 lifestyle change does it every time

Hi Nikkay,
First let me say that you are very hot!
And I can relate to wanting to be more in shape even when others say you are hot. I have very similar issues for loosin' some extra flesh after becoming way to busy sittin' at a computer for months.

Here is what works for me every time I get the urge to purge flesh, the jiggles go away and the abs tighten:

Eliminate or greatly reduce these three items from diet and nearly all flab disappears:
Bread, pasta, white rice (basically anything gooey starchy and white)
Sugar in all forms but especially high fructose corn syrup
cheese except cottage, feta, and a small amt. of goat or sheep cheese

One lifestyle change:
travel by bicycle instead of car whenever you can

extra credit...do sit-ups or other ab exercises at home daily and yoga if you can fit it in. Eat fresh fruit every morning and a big salad every day!

I have a gym membership and never go, so I got sick of trying to fit that in. Integrating the sit-ups and yoga at home happens more often.

hope that helps. I will get some current pix up here so you can see my before-miniskirt-weather shots too.

Add me to your icq and let's bug each other to follow through ;-)

stacie

You look great,you are in perfect shape,you don`t need to exercise or things like that,believe me,i know this things.

you look perfect to me.

just keep up a routine to maintain it and you should be fine,.

keep the booty, with some jiggle!

there was this cat, and he had this song that went something a lil like this...

"I like BIG BUTTS, i can not LIEEEEEE.. i like'em BIG..." ;)

peace