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you look perfect the way you are.
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you look just right :) dont change that. :)
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Maybe 5-10lbs at max, but yea you could stand to lose a few.
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Nice pic's but YOU'RE NOT SEXY!!!!!!!!!!!!!! unless you feel sexy!! Stay on diet cardio 3 times a week min 20 mins max 30 mins a little weights and if you can remember how you got the way you used to look try going back to the same diet's etc.. Good luck
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Want some advice? POST NUDES
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you like great to me :)
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you look great just the way you are
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Go here and calculate your bmi, eat 200-400 calories/day less than that. Mix it up with some HIIT exercises and some resistance training and your golden.
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Chick is hot, yo!
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I hear pilates works well for chicks.
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gawd damn hot! do pilates like emthree said it's good shit for women
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you are hot :)
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Well you guys are definitely sweet. I'm thinking about getting some pilates videos for home and then spending my 2 gym days doing upper and lower body strength training. I have never done a whole lot of cardio and I wasn't doing any at all when I was in my best shape. Strength training adds muscle to me which increases my already pretty good metabolism. Although last summer I spent a lot of time running after my son on his power wheels "4 wheeler" which required jogging to keep up with and that was a lot less boring than the treadmill. I could get back into that if the weather here stays cooperative. Todays the first gym day!
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Good luck.
I hope you achieve your goals! |
you look good right now!!
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Girl you have always been sexy! Shit!
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hey Nik, still looking good to me! but i do remember when you had that fine little ass!
Good luck with your plan, it gets tougher the older we get :-( i need to drop about 30lbs myself i can do it again in two months tme if i quit eating so many bad carbs, but that is a bitch, with kids there is always too much junkfood in the house and at night i am like a bloodhound rummaging through the cabinets |
Would be insanity to change that body.
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Someone's been on the Body for Life plan... |
I found some bikini pics from 2 summers ago... so like 1 1/2 years back and almost one size smaller... I can't wear the size 2 capris I wore during this trip right now...
http://i114.photobucket.com/albums/n...007/bikini.jpg http://i114.photobucket.com/albums/n...07/bikini2.jpg |
good luck
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on the guy in the background. :) |
If you are looking for something to do while at home I would seriously consider Yoga. It is a lot tougher to keep motivated doing it at home alone as opposed to doing it in a class, as well as harder to learn the poses, but it will seriously tone you up and restore the flexibility we all lose over the years. Just do a search on Amazon for different Yoga dvd's, although the Yoga page on About.com http://yoga.about.com/index.htm?terms=yoga is a hell of a resource to start out with if you want to learn about the various types of Yoga. I took a Yoga class 14 years ago in college and was amazed what a workout it is, and I take one at my gym when I can fit it in.
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You look great already, but whatever makes you feel happy
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Well you look great, very pretty and nice body and curves etc.
Maybe just consistent walking or jogging at least 30 minutes a day is all you want. Leg raises and other basic old school leg workouts still get results in this new fancy exotic era of exercise we seem to be in. |
Check out the body building forum
Links via Google I think you'll find the best advice there about what to eat and what exercises you can do with your limited time. Drinking lots of water helps, eating small meals |
You're beatiful and in great shape :)!
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very curvaceous body! so hot..:)
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You can get a set that should be able to do your core training that would get you back into muscle shape Are you sure this is about going to the gym though? sounds like you miss the energy.. R |
If you think you are out of shape, then you should see me naked.
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Sweetie, you look great as is!
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you've heard it a million times already, but i just had to jump in and say that you look amazing as is! but good luck accomplishing the goals that you are setting for yourself. :)
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Glad to see my future Ex-wife is getting in shape... :pimp
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That had me rolling haha |
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