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Old 02-22-2007, 12:24 PM   #1
jgabra62
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jgabra62 Makeover... Before and After [PIC]

This is a true 'Before and After'...AK ain't got nuthin on me!!
I still love you AK.

BEFORE (This is me before at 320 lbs.)



AFTER (This is me now at 158 lbs.)
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Last edited by jgabra62; 02-22-2007 at 12:26 PM..
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Old 02-22-2007, 12:38 PM   #2
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good for you man, that must have taken some work...

results matter, whatever you did worked
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Old 02-22-2007, 12:40 PM   #3
Juicy D. Links
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god damn bro , what a diffierence congrats
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Old 02-22-2007, 12:41 PM   #4
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good for you... congrats
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Old 02-22-2007, 12:42 PM   #5
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I promise I was totally drug-free while losing the weight...lol.
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Old 02-22-2007, 12:43 PM   #6
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How you made that? It should have taken huge work to achieve the result, but really is worth it!
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Old 02-22-2007, 12:46 PM   #7
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Did you gain a few inches on your dick?
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Old 02-22-2007, 12:52 PM   #8
Tanya_AWP
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Stick with it, looks great on you....
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Old 02-22-2007, 12:54 PM   #9
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Holy Fuck Joey, Good work man!!!
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Old 02-22-2007, 12:56 PM   #10
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Damn!!

congratulations!!

Jared would be proud of you!
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Old 02-22-2007, 12:59 PM   #11
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WoW!!! From Hurley to Jack!
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Old 02-22-2007, 01:00 PM   #12
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Did you gain a few inches on your dick?
Thanks for all the nice compliments everyone...

...and the answer is 'yes'. I did gain some inches on my penis, its opened up a whole new world for me, lol!
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Old 02-22-2007, 01:07 PM   #13
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Joey, did you have to have surgery to take off the extra skin? You look mighty fly, btw! :-) Congrats on a great job!
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Old 02-22-2007, 01:35 PM   #14
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Whoa! Good for you man
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Old 02-22-2007, 01:35 PM   #15
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Congrats. And I know that was hard work. Keep it up.,
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Old 02-22-2007, 01:44 PM   #16
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holy shit, congrats,
how did you do it?
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Old 02-22-2007, 01:50 PM   #17
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hot dayommmmmmmmm..... amazing man.... i can't even lose 10 lbs!
good job bro!
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Old 02-22-2007, 02:33 PM   #18
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I just went back to basics...diet and excersize.
No special programs or anything like that.
Just commitment.
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Old 02-22-2007, 02:34 PM   #19
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damn, great work

motivational for sure
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Old 02-22-2007, 03:05 PM   #20
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how long did it take you?
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Old 02-22-2007, 03:30 PM   #21
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how long did it take you?
It took me about a year and a half...and im still holding strong.
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Old 02-22-2007, 03:32 PM   #22
O MARINA
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what a difference! u look good
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Old 02-22-2007, 03:35 PM   #23
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god damn - that's very inspiring

good work - respect
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Old 02-22-2007, 03:38 PM   #24
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whoa, what a difference. congrats on the transformation!
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Old 02-22-2007, 03:40 PM   #25
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Wow! Great work man!
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Old 02-22-2007, 03:45 PM   #26
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I just went back to basics...diet and excersize.
No special programs or anything like that.
Just commitment.
You are one strong willed motherfucker. Major congratulations.
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Old 02-22-2007, 04:00 PM   #27
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I agree.. You look damn good honey.. and soo healthy!
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Old 02-22-2007, 04:18 PM   #28
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You are one strong willed motherfucker. Major congratulations.
Thanks a lot for the kind words...
It got a lot easier to commit when i started seeing the results. Its a lifestyle change for the better.
Now, if I could only quit smoking...
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Old 02-22-2007, 04:20 PM   #29
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Awesome results, Joey!
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Old 02-22-2007, 04:24 PM   #30
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looks like some real determination at work there! amazing

any secrets you can share?
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Old 02-22-2007, 04:27 PM   #31
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That should be plenty motivation for some people to get up off their ass !!
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Old 02-22-2007, 04:47 PM   #32
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Damn dude . you look awesome!!!!

I plateau out after I lose 20 pounds . I think the most wait I ever lost was a total of 70 pounds in 5 months (I was backpacking thru-out the middle east)

Congrats!
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Old 02-22-2007, 04:48 PM   #33
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Thanks a lot for the kind words...
It got a lot easier to commit when i started seeing the results. Its a lifestyle change for the better.
Now, if I could only quit smoking...
Cigarettes should fear your superhuman willpower. You're amazing.
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Old 02-22-2007, 05:03 PM   #34
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Cigarettes should fear your superhuman willpower. You're amazing.
Thanks escorpio...thats the coolest compliment ever!
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Old 02-22-2007, 05:30 PM   #35
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wow.. that very impressive
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Old 02-22-2007, 05:32 PM   #36
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That's some serious willpower man, good stuff
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Old 02-22-2007, 07:28 PM   #37
Lars S
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Really Great
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Old 02-22-2007, 07:32 PM   #38
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man thats amazing
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Old 02-22-2007, 07:35 PM   #39
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Congratulations...

That IS truly AMAZING...!
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Old 02-22-2007, 08:02 PM   #40
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very nice & good for you
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Old 02-22-2007, 09:46 PM   #41
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congratulation, u must feel really good now.
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Old 02-23-2007, 02:57 AM   #42
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Wow!this is almost incredible ! The difference is huge ! Congratulations. I sure have a lot of willpower!!
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Old 02-23-2007, 09:17 AM   #43
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If you didn't tell me I'd think they'd be two different people
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Old 02-23-2007, 11:49 AM   #44
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If you didn't tell me I'd think they'd be two different people
Its funny...I keep coming across people that refuse to believe its really me.
I guess I should take it as a compliment, lol.
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Old 02-23-2007, 11:52 AM   #45
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wow man that's fucking CRAZY. How long did it take?
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Old 02-23-2007, 12:00 PM   #46
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Congrats dude!

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Old 02-23-2007, 12:09 PM   #47
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WoW!!! From Hurley to Jack!
Hurley is still my favorite character.
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Old 02-23-2007, 01:52 PM   #48
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wow man that's fucking CRAZY. How long did it take?
It took about a year and a half.
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Old 02-23-2007, 01:57 PM   #49
JD
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It took about a year and a half.
that's fucking impressive man! that's an average of 9lbs/month
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Old 02-23-2007, 02:10 PM   #50
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that's fucking impressive man! that's an average of 9lbs/month
The first few months were awesome...I was losing weight like crazy. I plateau'd for a bit then it kicked in again. I was averaging about 10 lbs a month. Now, Im just trying to maintain a healthy weight.
I took up boxing at the time that I started losing the weight, so now Im actually looking to start getting into some amatuer fights.
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