How Partially Hydrogenated Are You? - GoFuckYourself.com

2477 · 11-02-2006, 03:57 PM

I'm basically healthy (in appearance at least). Up until about 1 year ago I was pretty ignorant about the dangers of Trans Fats. Now, I read the ingredients of everything I buy at the grocery store. If it contains any partially hydrogenated oil, I look for a substitute. But now I'm a little concerned about all of the damage I've done over the past 3 decades.

What are the best types of foods to reverse the damage?

Tanker · 11-02-2006, 04:10 PM

Brent turned me on to these hemp hearts

HEMP HEARTS

super foods

squishypimp · 11-02-2006, 04:13 PM

if i was any more hydrogenated, they'd call me oreo.

pradaboy · 11-02-2006, 04:17 PM

pommegranate... eat one a day and you'll be reversing a lot of that damage. Also try to get broccoli and spinach at least twice a week, all fresh of course.

2477 · 11-02-2006, 04:28 PM

Quote:

Originally Posted by squishypimp

if i was any more hydrogenated, they'd call me oreo.

2477 · 11-02-2006, 04:32 PM

Quote:

Originally Posted by pradaboy

pommegranate... eat one a day and you'll be reversing a lot of that damage. Also try to get broccoli and spinach at least twice a week, all fresh of course.

Is pommegranate juice just as good?

pradaboy · 11-02-2006, 04:49 PM

Quote:

Originally Posted by 2477

Is pommegranate juice just as good?

Sadly not, a lot of the beneficial anti-oxidants are in the seeds which you digest through eating the fruit itself.

Eating it is a hell of a job at start but you'll get the hang of it. Just don't wear anything the first time you eat one lol

fuzzylogic · 11-02-2006, 04:52 PM

i am concered about trace elements i consume living out here in the desert

lazycash · 11-02-2006, 04:55 PM

Fruits and vegetables will help and omega 3 fish oils might help also. Much depends on your genetics as to how your body will handle all that you've been dumping into it. At least go get a full cholesterol screening done and get an idea of just how much damage may have been done.

a1ka1ine · 11-02-2006, 04:56 PM

red wine!!

marketsmart · 11-02-2006, 04:58 PM

Quote:

Originally Posted by squishypimp

if i was any more hydrogenated, they'd call me oreo.

After Shock Media · 11-02-2006, 05:06 PM

Quote:

Originally Posted by pradaboy

Sadly not, a lot of the beneficial anti-oxidants are in the seeds which you digest through eating the fruit itself.

Eating it is a hell of a job at start but you'll get the hang of it. Just don't wear anything the first time you eat one lol

I dissagree. Most of the anti-oxidants are in the juice of the seeds.

pigman · 11-02-2006, 06:03 PM

You need to stop eating burgers and switch to pizza.

11-02-2006, 03:57 PM	#1
2477 Confirmed User Join Date: Oct 2002 Location: Right behind you Posts: 414	How Partially Hydrogenated Are You? I'm basically healthy (in appearance at least). Up until about 1 year ago I was pretty ignorant about the dangers of Trans Fats. Now, I read the ingredients of everything I buy at the grocery store. If it contains any partially hydrogenated oil, I look for a substitute. But now I'm a little concerned about all of the damage I've done over the past 3 decades. What are the best types of foods to reverse the damage? __________________ Coooostanza.....icq# 195813751

11-02-2006, 04:10 PM	#2
Tanker Confirmed User Industry Role: Join Date: Nov 2000 Location: Oakville, Ontario, Canada Posts: 9,287	Brent turned me on to these hemp hearts HEMP HEARTS super foods __________________ Tanker ICQ 3427575 CCBTools Now featured in the CCBill.com APP STORE

11-02-2006, 04:13 PM	#3
squishypimp PostMaster General Join Date: Aug 2006 Posts: 10,781	if i was any more hydrogenated, they'd call me oreo. __________________ Signature For Sale

11-02-2006, 04:17 PM	#4
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	pommegranate... eat one a day and you'll be reversing a lot of that damage. Also try to get broccoli and spinach at least twice a week, all fresh of course. __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

11-02-2006, 04:55 PM	#9
lazycash Troll Patrol Industry Role: Join Date: Aug 2002 Location: Local Socal Posts: 15,214	Fruits and vegetables will help and omega 3 fish oils might help also. Much depends on your genetics as to how your body will handle all that you've been dumping into it. At least go get a full cholesterol screening done and get an idea of just how much damage may have been done. __________________ "WTF, on google you can find the answer to every question in human history, EXCEPT how to convert cams.. Its crazy..." VenusBlogger

11-02-2006, 04:52 PM	#8
fuzzylogic Confirmed User Join Date: Jun 2004 Location: buffalo, las vegas. icq: 285808879 Posts: 4,796	i am concered about trace elements i consume living out here in the desert

11-02-2006, 04:56 PM	#10
a1ka1ine Confirmed User Industry Role: Join Date: Apr 2002 Posts: 3,387	red wine!!

11-02-2006, 06:03 PM	#13
pigman Confirmed User Join Date: Aug 2006 Posts: 760	You need to stop eating burgers and switch to pizza.