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09-26-2006, 09:23 AM
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#1 |
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So Fucking Banned
Join Date: Sep 2006
Posts: 412
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Anyone else here who thought they where in shape can't do more than 4 chin-ups?
148lbs, benching 170, curling reps of 90lbs, yet for the life of me I can't even pull my body weight up.
And I thought I was in shape  |
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09-26-2006, 09:24 AM
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#2 |
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BACON BACON BACON
Industry Role:
Join Date: Nov 2002
Location: Poems everybody, the laddie fancies himself a poet
Posts: 35,462
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im in terrible shape...i need to take control of it now
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09-26-2006, 09:27 AM
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#3 |
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Confirmed User
Join Date: Jan 2002
Location: ICQ 380-366
Posts: 6,935
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when i was a kid [10-12]i could do 28
these days id be lucky if i could do 6... but i could probably do 3 or 4. i only weigh 90lbs soaking wet, so its really embarrassing
__________________
#RememberYourRoots #AaronMForGFYHOF
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09-26-2006, 09:36 AM
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#4 |
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Confirmed User
Join Date: May 2001
Location: Everville
Posts: 2,851
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you need to work on those lats son
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09-26-2006, 09:38 AM
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#5 |
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Too lazy to set a custom title
Join Date: Apr 2004
Location: Buffalo, NY
Posts: 35,218
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hell i'm 320 and I can do more than that
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09-26-2006, 09:38 AM
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#6 |
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Confirmed User
Join Date: Aug 2005
Location: Austin, TX
Posts: 2,038
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I can do 4 but not much more than that...the problem with me is I have an 84" wingspan...my arms are really long and I have to pull up nearly twice as far as the average guy...I can remember in basic training the short guys would kick ass on the pullups and situps and I would kick their ass in running (I have a long stride as well)....
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09-26-2006, 09:40 AM
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#7 |
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Let slip the dogs of war.
Industry Role:
Join Date: Jan 2003
Location: Bermuda
Posts: 17,263
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Are you using proper technique? If you're not, you might be using your arm muscles more than your back.
Remember, shoulder blades closed, chest out, pull with your back.
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09-26-2006, 09:41 AM
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#8 |
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Confirmed User
Join Date: Aug 2006
Posts: 2,450
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don't feel bad..
you're not the only one who needs to kick their workout up a notch.. ;X i quit working out every morning almost two months ago as a result of what my doctor thinks might be hypothyroidal neuropathy. FUN! i need to get back in the game ASAP though..
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09-26-2006, 09:45 AM
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#9 |
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Confirmed User
Join Date: Nov 2005
Location: tdot
Posts: 2,164
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chin ups have to be one of the toughest exercises
__________________
paulb@itsyourporn icq 292627919 
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