That's another thing. If I sleep less than 6 or 7 hours, I get really nervous during the whole day.

Well, sleeping with thick blankets even when hot.... then reading books in the dark.. ha ha.. so ironic!

melatonin (sp)

I just Googled it, and got the following: Thanks
(it is hormones)

Insomnia
Although results are still controversial, studies suggest that melatonin supplements help induce sleep in people with disrupted circadian rhythms (such as those suffering from jet lag or poor vision or those who work the night shift) and those with low melatonin levels (such as some elderly and individuals with schizophrenia). In fact, a recent review of scientific studies found that melatonin supplements help prevent jet lag, particularly in people who cross five or more time zones.

A few studies suggest that when taken for short periods of time (days to weeks) melatonin is significantly more effective than placebo in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness. In addition, at least one study suggests that melatonin may improve the quality of life in people who suffer from insomnia and some experts suggest that melatonin may be of value for children with learning disabilities who suffer from insomnia.

Although research suggests that melatonin may be modestly effective for treating certain types of insomnia as described, few studies have investigated whether melatonin supplements are safe and effective over the long term.

Damn, I shouldn't have posted this thread. Now, I can't sleep at all.

I am going to drink some alcohol now, and in the future I am going to relax and come down so I can wind down at nights.

cheers :drinkup